Jamaican Banana Bread

1. Cream together first four ingredients.

2. Sift together flour, baking powder and spices.

3. Gradually add banana, then flour mixture alternately to margarine mixture. The result will be a sticky dough.

4. Mix in raisins and nuts.

5. Turn into greased 9-inch loaf pan. Bake 55 minutes at 350 degrees until golden brown.

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Nutrient	Quantity
Total fats	101.8474 g
Protein	31.4498 g
Carbohydrates	474.2783 g
Energy	2908.1512 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0364 g
Water	367.7509 g
Aspartic acid	2.9116 g
Calcium, Ca	961.6363 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	329.38 g
Fiber, total dietary	18.797 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	780.428 g
Niacin	11.1187 mg
Vitamin A, RAE	1014.6352 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2491 g
Riboflavin	0.6787 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	5.043 g
Sodium, Na	2609.9437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3927 g
Total lipid (fat)	101.8474 g
Manganese, Mn	4.9924 mg
Fructose	17.169 g
Proline	1.3272 g
Fatty acids, total saturated 16:0	13.4762 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	108.6425 g
Choline, total	204.5956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	169.0204 g
Serine	1.6586 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	8.3074 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.9093 mg
Selenium, Se	66.9527 g
Ash	17.819 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	47.2947 g
Pantothenic acid	4.691 mg
Phenylalanine	1.5614 g
Copper, Cu	0.9 mg
Betaine	0.504 mg
Thiamin	0.5852 mg
Retinol	946.304 g
Methionine	0.697 g
Iron, Fe	5.6062 mg
Carbohydrate, by difference	474.2783 g
Phosphorus, P	866.4412 mg
Folate, total	110.3125 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3266 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.5909 g
Cholesterol	186 mg
Valine	1.7594 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	23.8703 g
Glycine	1.2145 g
Carotene, alpha	88.5 g
Glucose (dextrose)	17.8142 g
Fatty acids, total saturated 14:0	0.5273 g
Zinc, Zn	3.9007 mg
Isoleucine	1.2643 g
Maltose	0.0354 g
Tocopherol, delta	0.0654 mg
Fatty acids, total saturated 12:0	0.0112 g
Fatty acids, total polyunsaturated	26.0576 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4206 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.2424 mg
Vitamin A, IU	4535.103 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	110.3125 g
Tryptophan	0.3564 g
Vitamin C, total ascorbic acid	32.5628 mg
Phytosterols	222.2997 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	19.0452 g
Tyrosine	1.3198 g
Vitamin B-12	0.5578 g
Vitamin K (phylloquinone)	3.3638 g
Fatty acids, total saturated	22.377 g
Alcohol, ethyl	1.4448 g
Histidine	0.9238 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	47.7161 g
Threonine	1.0847 g
Folate, food	110.3125 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.226 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.7729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	238.9057 mg
Lysine	1.3638 g
Potassium, K	1978.656 mg
Cystine	0.515 g
Fluoride, F	8.338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 pinch	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Banana	3	315.06	80.8536	1.1682
Egg	1	71.5	0.36	4.755
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
flour	2 cups	1156.56	253.2108	4.4872
Raisin	0.25 cup	124.575	32.802	0.1898
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
margarine	0.5 cup	811.032	1.0152	90.804
nut	0.25 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025