Jamaican Banana Cake

1. Cake: Preheat oven to 350 degrees.

2. Cream butter. Add dry ingredients, bananas, and buttermilk. Mix slightly. Add eggs and beat at medium speed for 3 minutes.

3. Fold in walnuts.

4. Pour into a greased and floured 9 x 13-inch pan. Bake for about 35 minutes or until very well browned and toothpick inserted into the center comes out clean. When cool, prepare topping.

5. Coconut Topping: Set oven to broil.

6. Mix butter, sugar, and milk in a medium saucepan over medium heat, stirring until butter melts.

7. Add coconut and walnuts.

8. Pour and spread over cooled cake.

9. Place under broiler (not too close) and broil for 2 to 3 minutes or just until coconut begins to brown. Cool.

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Nutrient	Quantity
Total fats	287.1364 g
Protein	50.3946 g
Carbohydrates	468.6568 g
Energy	4518.0592 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.8419 g
Water	393.3584 g
Aspartic acid	4.9236 g
Calcium, Ca	838.7625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	564.875 g
Fiber, total dietary	36.5925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	75.225 g
Niacin	12.316 mg
Vitamin A, RAE	187.0375 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	6.084 g
Riboflavin	1.561 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.7155 g
Glutamic acid	9.8857 g
Sodium, Na	318.2125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6048 g
Total lipid (fat)	287.1364 g
Manganese, Mn	5.6747 mg
Fructose	13.6406 g
Proline	2.2057 g
Fatty acids, total saturated 16:0	24.3495 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.7801 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	340.6616 g
Choline, total	345.5938 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	380.1896 g
Serine	2.9693 g
Fatty acids, total saturated 10:0	3.0137 g
Fatty acids, total saturated 18:0	9.8461 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.5378 mg
Selenium, Se	50.7825 g
Ash	13.6915 g
Vitamin D	82.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	66.8957 g
Pantothenic acid	4.1747 mg
Phenylalanine	2.6475 g
Copper, Cu	3.614 mg
Betaine	0.7612 mg
Thiamin	2.2994 mg
Retinol	173.5 g
Methionine	1.4674 g
Iron, Fe	11.6399 mg
Carbohydrate, by difference	468.6568 g
Phosphorus, P	1672.4417 mg
Folate, total	303.15 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.4042 mg
Fatty acids, total saturated 4:0	0.0265 g
Alanine	2.6412 g
Cholesterol	375 mg
Valine	2.9672 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	112.2337 g
Glycine	2.7623 g
Carotene, alpha	70.3125 g
Glucose (dextrose)	14.3762 g
Fatty acids, total saturated 14:0	9.7053 g
Zinc, Zn	11.1079 mg
Isoleucine	2.2339 g
Maltose	0.0281 g
Tocopherol, delta	0.0881 mg
Fatty acids, total saturated 12:0	23.8015 g
Fatty acids, total polyunsaturated	128.4188 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9445 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	2.5648 mg
Vitamin A, IU	875.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	303.15 g
Tryptophan	0.8907 g
Vitamin C, total ascorbic acid	29.7488 mg
Phytosterols	375.9867 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3281 g
Starch	15.1312 g
Lactose	1.515 g
Tyrosine	1.9304 g
Vitamin B-12	1.025 g
Vitamin K (phylloquinone)	23.9162 g
Fatty acids, total saturated	75.4978 g
Histidine	1.5157 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	68.4108 g
Threonine	2.051 g
Folate, food	303.15 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.03 g
Vitamin E (alpha-tocopherol)	2.3175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	302.4708 mg
Lysine	2.2806 g
Potassium, K	2514.1083 mg
Cystine	0.9846 g
Fluoride, F	7.2875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Sugar	1.66 2/3	1343.3	335.9933	0
Banana	1.25 cups	250.3125	64.2375	0.9281
Butter	0.66 cup	912	41.904	76.8
Buttermilk	0.66 cup	0	0	0
Coconut	2 cups	566.4	24.368	53.584
Egg	2	143	0.72	9.51
walnut	0.66 cup	1284.7467	0	145.3333
self rising flour	2.5 cups	0	0	0
dark brown sugar	1.5 cups	0	0	0