1. Boil the barley in 4½ C water for 45 minutes (or prepare according to package directions). Drain. 2. Saute the vegetables in vegetable broth for about 10 minutes or until just tender. 3. Add the Pickapeppa sauce and stir well. 4. Stir in the cooked barley, mix well. 5. Add more sauce if desired. 6. * Pickapeppa, the ketchup of Jamaica, found on most every table, is a mix of tomatoes, vinegar, onions, mangoes, sugar, spices and peppers. ---------------------------------------------------------------------------
Nutrition
Ingredients
