Jamaican Black Bean Burgers

Jamaican Black Bean Burgers


1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat until hot.

2. Add chopped onion, bell pepper, ginger, and garlic; cook 7 minutes or until tender, stirring occasionally.

3. Add allspice, coriander, salt, and red pepper; cook 1 minute, stirring constantly.

4. Place the onion mixture, rice, 1/3 cup breadcrumbs, and black beans in a food processor; pulse 15 times or until finely chopped.

5. Divide bean mixture into 4 equal portions, shaping each portion into a 1-inch-thick patty.

6. Place remaining 1/3 cup breadcrumbs in a shallow dish, and dredge patties in breadcrumbs.

7. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium heat.

8. Add patties to the pan, and cook for 3 minutes on each side or until browned and crisp.

9. Spread 1 tablespoon mayonnaise on top half of each bun.

10. Place patties on bottom halves of buns; top each serving with 1 lettuce leaf, 1 onion slice, and top half of bun.

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Nutrition

Ingredients