Jamaican Bob Sled

1. Add all the ingredients to a shaker half filled with ice.

2. Shake well and strain into an old fashioned glass with ice cubes.

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Nutrient	Quantity
Total fats	0.1332 g
Protein	0.2622 g
Carbohydrates	10.5602 g
Energy	96.2465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	51.9519 g
Aspartic acid	0.0213 g
Calcium, Ca	4.1106 mg
Lutein + zeaxanthin	34.7281 g
Fiber, total dietary	0.0992 g
Carotene, beta	9.497 g
Niacin	0.1467 mg
Vitamin A, RAE	2.8349 g
Arginine	0.0133 g
Riboflavin	0.0133 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0094 g
Sodium, Na	1.7009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.1332 g
Manganese, Mn	0.0077 mg
Fructose	0.1559 g
Proline	0.0125 g
Fatty acids, total saturated 16:0	0.0188 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.061 g
Choline, total	2.594 mg
Sugars, total	8.1675 g
Caffeine	3.6854 mg
Serine	0.0037 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0036 g
Vitamin B-6	0.0178 mg
Selenium, Se	0.0992 g
Ash	0.1588 g
Fatty acids, total saturated 18:1 undifferentiated	0.0127 g
Pantothenic acid	0.0725 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0219 mg
Thiamin	0.0302 mg
Methionine	0.0009 g
Iron, Fe	0.0779 mg
Carbohydrate, by difference	10.5602 g
Phosphorus, P	7.5126 mg
Folate, total	11.3397 g
Alanine	0.0043 g
Valine	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	0.0235 g
Glycine	0.0026 g
Carotene, alpha	1.701 g
Glucose (dextrose)	0.1403 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0256 mg
Isoleucine	0.0023 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0292 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0037 g
Vitamin A, IU	57.5495 IU
Folate, DFE	11.3397 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	19.6603 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0011 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	0.0275 g
Alcohol, ethyl	7.8103 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0142 g
Threonine	0.0023 g
Folate, food	11.3397 g
Cryptoxanthin, beta	48.4776 g
Vitamin E (alpha-tocopherol)	0.0326 mg
Magnesium, Mg	4.3941 mg
Lysine	0.0026 g
Potassium, K	75.6931 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Lemon juice	0.5 ounce	3.1184	0.9781	0.034
Dark rum	1.5 1/2	0	0	0
Vodka	0.5 ounce	32.7437	0	0
coffee liqueur	0.5 ounce	47.6271	6.6338	0.0425
grenadine	4 dashes	0	0	0