Jamaican Breeze

1. Muddle the ginger and rum together in the bottom of a shaker, then add ice and the remaining ingredients.

2. Shake and strain into a highball glass filled with ice.

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Nutrient	Quantity
Total fats	0.2372 g
Protein	0.6159 g
Carbohydrates	21.0064 g
Energy	217.8422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0168 g
Water	190.0421 g
Aspartic acid	0.0092 g
Calcium, Ca	27.9195 mg
Lutein + zeaxanthin	57.833 g
Fiber, total dietary	0.3431 g
Carotene, beta	15.3088 g
Niacin	0.2821 mg
Vitamin A, RAE	0.8505 g
Arginine	0.0019 g
Riboflavin	0.0322 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0071 g
Sodium, Na	7.9429 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.2372 g
Manganese, Mn	0.5059 mg
Fructose	8.0881 g
Proline	0.0018 g
Fatty acids, total saturated 16:0	0.0105 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.3862 g
Choline, total	5.6047 mg
Sugars, total	16.8974 g
Serine	0.002 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.1073 mg
Selenium, Se	0.2008 g
Ash	0.3627 g
Fatty acids, total saturated 18:1 undifferentiated	0.0163 g
Pantothenic acid	0.0565 mg
Phenylalanine	0.002 g
Copper, Cu	0.1105 mg
Thiamin	0.0592 mg
Methionine	0.0006 g
Iron, Fe	0.4261 mg
Carbohydrate, by difference	21.0064 g
Phosphorus, P	17.9387 mg
Folate, total	31.1014 g
Alanine	0.0014 g
Valine	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	0.0266 g
Glycine	0.0019 g
Glucose (dextrose)	7.3567 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1908 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.0442 g
Leucine	0.0033 g
Vitamin A, IU	25.5145 IU
Folate, DFE	31.1014 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	35.5151 mg
Phytosterols	0.66 mg
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	0.2595 g
Fatty acids, total saturated	0.0174 g
Alcohol, ethyl	18.9375 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	0.0204 g
Threonine	0.0016 g
Folate, food	31.1014 g
Vitamin E (alpha-tocopherol)	0.0369 mg
Magnesium, Mg	16.3502 mg
Lysine	0.0025 g
Potassium, K	194.5938 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 ounces	45.0757	10.9457	0.1021
Ginger	2 slices	3.52	0.7819	0.033
Cranberry juice	3 ounces	38.2718	9.2788	0.1021
white rum	2 ounces	130.9747	0	0