Jamaican Brown Stew Chicken

1. Heat oil in large nonstick skillet over medium-high heat.

2. Add onion & garlic, saute 3 minutes or until tender.

3. Combine chicken & the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan, saute 4 minutes. Stir in wine, beans & tomatoes.

4. Cover, reduce heat & simmer 10 minutes or until tender.

5. Serve over rice.

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Nutrient	Quantity
Total fats	56.1529 g
Protein	162.2046 g
Carbohydrates	210.7188 g
Energy	1981.8668 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2663 g
Water	707.0332 g
Aspartic acid	16.5755 g
Calcium, Ca	508.2791 mg
Lutein + zeaxanthin	287.8286 g
Fiber, total dietary	52.3444 g
Fatty acids, total saturated 22:0	0.0116 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	1031.6565 g
Niacin	52.3238 mg
Vitamin A, RAE	205.1764 g
Arginine	10.0272 g
Riboflavin	1.0529 mg
Tocopherol, beta	0.0322 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0068 g
Fatty acids, total saturated 20:1	0.4819 g
Glutamic acid	25.0428 g
Sodium, Na	321.6591 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3843 g
Total lipid (fat)	56.1529 g
Manganese, Mn	4.1308 mg
Fructose	5.1428 g
Proline	7.0942 g
Fatty acids, total saturated 16:0	10.9924 g
Fatty acids, total saturated 8:0	0.0018 g
Sucrose	1.5966 g
Choline, total	525.7441 mg
Sugars, total	18.9778 g
Serine	6.8455 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	2.7401 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.7279 mg
Selenium, Se	87.5697 g
Ash	17.1268 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4288 g
Pantothenic acid	6.7517 mg
Phenylalanine	7.232 g
Copper, Cu	2.8931 mg
Betaine	40.987 mg
Thiamin	3.0839 mg
Retinol	108.8623 g
Methionine	3.5273 g
Iron, Fe	19.8004 mg
Carbohydrate, by difference	210.7188 g
Phosphorus, P	1937.9215 mg
Folate, total	1375.7337 g
Tocopherol, gamma	0.7134 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	5748.0111 g
Alanine	8.1402 g
Cholesterol	290.2995 mg
Valine	8.0371 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.0431 g
Glycine	8.1433 g
Carotene, alpha	225.7602 g
Glucose (dextrose)	5.97 g
Fatty acids, total saturated 14:0	0.3856 g
Zinc, Zn	15.1329 mg
Isoleucine	7.6977 g
Fatty acids, total saturated 12:0	0.0468 g
Fatty acids, total polyunsaturated	11.946 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	12.1304 g
Tocotrienol, alpha	0.0961 mg
Vitamin A, IU	2340.5705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	1375.7337 g
Tryptophan	1.8651 g
Vitamin C, total ascorbic acid	46.9194 mg
Phytosterols	61.1647 mg
Galactose	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.1822 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0009 g
Tyrosine	4.9456 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	44.0251 g
Fatty acids, total saturated	14.5874 g
Histidine	4.6545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	24.5336 g
Threonine	6.7046 g
Folate, food	1375.7337 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.8893 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	663.2112 mg
Lysine	12.303 g
Potassium, K	6163.9615 mg
Cystine	1.9642 g
Fluoride, F	7.2912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Curry powder	1 teaspoon	6.5	1.1166	0.2802
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	3	13.41	2.9754	0.045
thyme	1 teaspoon	0.808	0.1956	0.0134
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
red pepper flake	0.5 teaspoon	0	0	0
black bean	1 can	991.8141	181.3769	4.1301