Jamaican Bush Tea

1. pour boiling water over mint.

2. add sugar.

3. steep 5 minutes.

4. strain into.

5. 2 cups.

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Nutrient	Quantity
Total fats	0.3329 g
Protein	1.5326 g
Carbohydrates	30.3193 g
Energy	122.664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	750.2304 g
Aspartic acid	0.1769 g
Calcium, Ca	184.254 mg
Fiber, total dietary	3.1008 g
Niacin	0.462 mg
Vitamin A, RAE	92.568 g
Arginine	0.0689 g
Riboflavin	0.0798 mg
Glutamic acid	0.1632 g
Sodium, Na	35.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.3329 g
Manganese, Mn	0.5271 mg
Fructose	0.2997 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	0.0625 g
Sucrose	25.5312 g
Choline, total	0.621 mg
Sugars, total	26.1954 g
Serine	0.0584 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.0831 mg
Selenium, Se	0.324 g
Ash	1.5449 g
Fatty acids, total saturated 18:1 undifferentiated	0.01 g
Pantothenic acid	0.1496 mg
Phenylalanine	0.0766 g
Copper, Cu	0.1719 mg
Betaine	0.027 mg
Thiamin	0.0356 mg
Methionine	0.021 g
Iron, Fe	5.6044 mg
Carbohydrate, by difference	30.3193 g
Phosphorus, P	28.44 mg
Folate, total	48.15 g
Alanine	0.078 g
Valine	0.0748 g
Fatty acids, total saturated 18:2 undifferentiated	0.0246 g
Glycine	0.072 g
Glucose (dextrose)	0.3645 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.5051 mg
Isoleucine	0.0616 g
Fatty acids, total polyunsaturated	0.1797 g
Leucine	0.1126 g
Vitamin A, IU	1848.624 IU
Folate, DFE	48.15 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	6.0648 mg
Phytosterols	4.56 mg
Tyrosine	0.0451 g
Fatty acids, total saturated	0.0871 g
Histidine	0.0301 g
Fatty acids, total monounsaturated	0.0114 g
Threonine	0.0616 g
Folate, food	48.15 g
Magnesium, Mg	45.378 mg
Lysine	0.0643 g
Potassium, K	244.758 mg
Cystine	0.0164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	3 tablespoons	102.6	26.4843	0
Water	3 cups	0	0	0
mint	0.5 cup	20.064	3.835	0.3329