Jamaican Callaloo Greens

1. Place first six ingredients in a large stew pot.

2. Simmer until the salt pork is tender; add the okra and crab meat.

3. Simmer for 5 minutes (or until greens are tender) and season to taste with salt, pepper, and scotch bonnet pepper.

4. Serve while still hot.

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Nutrient	Quantity
Total fats	103.8283 g
Protein	58.5165 g
Carbohydrates	46.4462 g
Energy	1313.8661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4104 g
Water	1862.2404 g
Aspartic acid	5.7871 g
Calcium, Ca	528.6854 mg
Lutein + zeaxanthin	642.4686 g
Fiber, total dietary	14.986 g
Carotene, beta	945.4211 g
Niacin	8.1844 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	102.0465 g
Arginine	5.3831 g
Riboflavin	0.3458 mg
Fatty acids, total saturated 20:1	0.0317 g
Glutamic acid	10.1353 g
Sodium, Na	4032.8198 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5104 g
Total lipid (fat)	103.8283 g
Manganese, Mn	4.3022 mg
Fructose	3.2277 g
Proline	1.9427 g
Fatty acids, total saturated 16:0	14.9083 g
Fatty acids, total saturated 8:0	3.7875 g
Sucrose	2.8458 g
Choline, total	69.3547 mg
Sugars, total	17.3816 g
Serine	2.2509 g
Fatty acids, total saturated 10:0	3.0166 g
Fatty acids, total saturated 18:0	8.7117 g
Fatty acids, total saturated 20:4 undifferentiated	0.1429 g
Vitamin B-6	1.307 mg
Selenium, Se	111.6322 g
Ash	11.3357 g
Vitamin D	5.103 IU
Fatty acids, total saturated 18:1 undifferentiated	22.3635 g
Pantothenic acid	2.2317 mg
Phenylalanine	2.4236 g
Copper, Cu	3.7265 mg
Betaine	0.8871 mg
Thiamin	0.8416 mg
Retinol	20.4 g
Methionine	1.4327 g
Iron, Fe	7.5658 mg
Carbohydrate, by difference	46.4462 g
Phosphorus, P	1086.5621 mg
Folate, total	317.302 g
Tocopherol, gamma	0.3629 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6687 g
Fatty acids, total saturated 22:1 undifferentiated	0.0861 g
Alanine	3.1192 g
Cholesterol	168.8953 mg
Valine	2.7792 g
Fatty acids, total saturated 18:2 undifferentiated	5.6295 g
Glycine	3.2501 g
Carotene, alpha	61.2349 g
Glucose (dextrose)	3.6807 g
Fatty acids, total saturated 14:0	10.1064 g
Zinc, Zn	20.9766 mg
Isoleucine	2.6026 g
Fatty acids, total saturated 12:0	24.0857 g
Fatty acids, total polyunsaturated	7.2457 g
Leucine	4.3707 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1693.4022 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0703 g
Folate, DFE	317.302 g
Tryptophan	0.746 g
Vitamin C, total ascorbic acid	89.6481 mg
Phytosterols	79.199 mg
Fatty acids, total saturated 6:0	0.3084 g
Starch	0.7711 g
Tyrosine	1.8928 g
Vitamin B-12	26.2311 g
Vitamin K (phylloquinone)	71.9669 g
Fatty acids, total saturated	65.0347 g
Histidine	1.1448 g
Fatty acids, total monounsaturated	24.2901 g
Threonine	2.2501 g
Folate, food	317.302 g
Vitamin D (D2 + D3)	0.1134 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	0.9897 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2675 g
Magnesium, Mg	400.9072 mg
Lysine	4.5506 g
Potassium, K	2160.9719 mg
Cystine	0.6738 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	8 ounces	521.6307	12.5645	54.0682
Onion	1	60	14.01	0.15
Crabmeat	8 ounces	219.8667	0	3.4907
Water	5 cups	0	0	0
okra	8 ounces	74.8427	16.8963	0.4309
Garlic Clove	3	13.41	2.9754	0.045
Green	1 bunch	0	0	0
salt pepper	0	0	0	0
salt pork	2 ounces	424.116	0	45.6435
scotch bonnet pepper	1 scotch	0	0	0