Jamaican Carrot Drink

1. cook carrot in water.

2. cool.

3. blend all ingredients until smooth.

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Nutrient	Quantity
Total fats	58.2323 g
Protein	7.9435 g
Carbohydrates	139.6923 g
Energy	1077.821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	864.5228 g
Aspartic acid	1.024 g
Calcium, Ca	184.886 mg
Lutein + zeaxanthin	655.36 g
Fiber, total dietary	12.6768 g
Carotene, beta	21209.908 g
Niacin	4.3726 mg
Vitamin A, RAE	2137.655 g
Arginine	1.1354 g
Riboflavin	0.1531 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	2.1946 g
Sodium, Na	225.704 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0205 g
Total lipid (fat)	58.2323 g
Manganese, Mn	2.6526 mg
Fructose	1.408 g
Proline	0.3662 g
Fatty acids, total saturated 16:0	4.9651 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	109.3723 g
Choline, total	43.0248 mg
Sugars, total	120.8965 g
Serine	0.4214 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9686 g
Vitamin B-6	0.4354 mg
Selenium, Se	15.1536 g
Ash	4.7513 g
Fatty acids, total saturated 18:1 undifferentiated	2.4821 g
Pantothenic acid	1.1396 mg
Phenylalanine	0.4346 g
Copper, Cu	0.8102 mg
Betaine	1.024 mg
Thiamin	0.2357 mg
Methionine	0.1544 g
Iron, Fe	5.1161 mg
Carbohydrate, by difference	139.6923 g
Phosphorus, P	333.205 mg
Folate, total	87.876 g
Tocopherol, gamma	0.0058 mg
Lycopene	2.56 g
Alanine	0.5701 g
Valine	0.5102 g
Fatty acids, total saturated 18:2 undifferentiated	0.9247 g
Glycine	0.3795 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.5104 g
Fatty acids, total saturated 14:0	10.2735 g
Zinc, Zn	2.2809 mg
Isoleucine	0.4131 g
Fatty acids, total saturated 12:0	25.3865 g
Fatty acids, total polyunsaturated	0.9299 g
Leucine	0.6691 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	42768.482 IU
Folate, DFE	87.876 g
Tryptophan	0.0955 g
Vitamin C, total ascorbic acid	21.857 mg
Phytosterols	3.082 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	3.6608 g
Tyrosine	0.2805 g
Vitamin K (phylloquinone)	34.032 g
Fatty acids, total saturated	51.1164 g
Alcohol, ethyl	1.4448 g
Histidine	0.2296 g
Fatty acids, total monounsaturated	2.5052 g
Threonine	0.6882 g
Folate, food	87.876 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	2.0496 mg
Magnesium, Mg	133.537 mg
Lysine	0.501 g
Potassium, K	1489.756 mg
Cystine	0.3205 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	0.5 cup	402.99	100.798	0
Carrot	2 cups	104.96	24.5248	0.6144
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	2 cups	0	0	0
ice cube	1 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025