Jamaican Carrot Juice

1. Scrape outer skin of carrots.

2. Cut carrots into chunks then blend (puree) with in blender.

3. Pour through strainer into container.

4. Keep juice & discard pulp in strainer.

5. Add condensed milk & vanilla and mix (add more or less condensed based on your taste).

6. Sprinkle nutmeg on top of juice & mix lightly. Best served with crushed ice.

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Nutrient	Quantity
Total fats	58.6317 g
Protein	8.0078 g
Carbohydrates	39.4365 g
Energy	680.606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	1575.4189 g
Aspartic acid	1.024 g
Calcium, Ca	245.89 mg
Lutein + zeaxanthin	655.36 g
Fiber, total dietary	12.9056 g
Carotene, beta	21210.216 g
Niacin	4.3869 mg
Vitamin A, RAE	2137.71 g
Arginine	1.1354 g
Riboflavin	0.1538 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	2.1946 g
Sodium, Na	237.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0359 g
Total lipid (fat)	58.6317 g
Manganese, Mn	2.638 mg
Fructose	1.408 g
Proline	0.3662 g
Fatty acids, total saturated 16:0	4.9899 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	9.1904 g
Choline, total	43.1216 mg
Sugars, total	20.7475 g
Serine	0.4214 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9704 g
Vitamin B-6	0.4371 mg
Selenium, Se	15.1712 g
Ash	5.1031 g
Fatty acids, total saturated 18:1 undifferentiated	2.4996 g
Pantothenic acid	1.1396 mg
Phenylalanine	0.4346 g
Copper, Cu	0.8622 mg
Betaine	1.024 mg
Thiamin	0.2395 mg
Methionine	0.1544 g
Iron, Fe	4.7759 mg
Carbohydrate, by difference	39.4365 g
Phosphorus, P	334.538 mg
Folate, total	88.712 g
Tocopherol, gamma	0.0117 mg
Lycopene	2.56 g
Alanine	0.5701 g
Valine	0.5102 g
Fatty acids, total saturated 18:2 undifferentiated	0.9286 g
Glycine	0.3795 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.5104 g
Fatty acids, total saturated 14:0	10.5247 g
Zinc, Zn	2.2743 mg
Isoleucine	0.4131 g
Fatty acids, total saturated 12:0	25.3905 g
Fatty acids, total polyunsaturated	0.9338 g
Leucine	0.6691 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	42769.604 IU
Folate, DFE	88.712 g
Tryptophan	0.0955 g
Vitamin C, total ascorbic acid	21.89 mg
Phytosterols	3.764 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	3.6608 g
Tyrosine	0.2805 g
Vitamin K (phylloquinone)	34.032 g
Fatty acids, total saturated	51.4018 g
Alcohol, ethyl	1.4448 g
Histidine	0.2296 g
Fatty acids, total monounsaturated	2.5406 g
Threonine	0.6882 g
Folate, food	88.712 g
Cryptoxanthin, beta	1.452 g
Vitamin E (alpha-tocopherol)	2.0496 mg
Magnesium, Mg	147.75 mg
Lysine	0.501 g
Potassium, K	1464.316 mg
Cystine	0.3205 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Carrot	2	104.96	24.5248	0.6144
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Water	5 cups	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025