Jamaican Chicken Run Down

1. place all ingredients in large heavy skillet.

2. simmer over low heat stirring occasional for 45 minutes or until chicken is tender.

3. serve over rice.

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Nutrient	Quantity
Total fats	57.4086 g
Protein	6.7639 g
Carbohydrates	24.2551 g
Energy	598.4985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	260.3894 g
Aspartic acid	0.6377 g
Calcium, Ca	69.9795 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	7.3552 g
Carotene, beta	1.1 g
Niacin	1.9788 mg
Vitamin A, RAE	0.2565 g
Arginine	1.0168 g
Riboflavin	0.0303 mg
Glutamic acid	1.5414 g
Sodium, Na	41.1315 mg
Total lipid (fat)	57.4086 g
Manganese, Mn	2.3683 mg
Fructose	1.419 g
Proline	0.2412 g
Fatty acids, total saturated 16:0	4.8925 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	1.089 g
Choline, total	27.11 mg
Sugars, total	12.68 g
Serine	0.3063 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9849 g
Vitamin B-6	0.2132 mg
Selenium, Se	15.4556 g
Ash	2.1572 g
Fatty acids, total saturated 18:1 undifferentiated	2.4542 g
Pantothenic acid	0.5745 mg
Phenylalanine	0.3059 g
Copper, Cu	0.6866 mg
Betaine	0.11 mg
Thiamin	0.114 mg
Methionine	0.1054 g
Iron, Fe	4.2341 mg
Carbohydrate, by difference	24.2551 g
Phosphorus, P	272.9735 mg
Folate, total	59.642 g
Alanine	0.3039 g
Valine	0.3567 g
Fatty acids, total saturated 18:2 undifferentiated	0.6625 g
Glycine	0.2867 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	10.027 g
Zinc, Zn	1.8046 mg
Isoleucine	0.2314 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6675 g
Leucine	0.4355 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	7.33 IU
Folate, DFE	59.642 g
Tryptophan	0.0802 g
Vitamin C, total ascorbic acid	15.2324 mg
Phytosterols	19.4795 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1858 g
Vitamin K (phylloquinone)	0.68 g
Fatty acids, total saturated	50.8064 g
Histidine	0.1426 g
Fatty acids, total monounsaturated	2.4542 g
Threonine	0.2223 g
Folate, food	59.642 g
Vitamin E (alpha-tocopherol)	0.382 mg
Magnesium, Mg	101.0825 mg
Lysine	0.2853 g
Potassium, K	801.718 mg
Cystine	0.1124 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Chicken breast	6 boneless	0	0	0
Onion	1	44	10.274	0.11
thyme	2 sprigs	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826