Jamaican Chicken Salad

1. Toss chicken with 1/2 teaspoon seasoning mix in medium bowl.

2. Add cheese, carrots, cucumber and almonds.

3. Combine mayonnaise, vinegar and remaining 1/2 t seasoning mix.

4. Add to chicken mixture; toss and serve over greens.

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Nutrient	Quantity
Total fats	78.0368 g
Protein	1.4997 g
Carbohydrates	10.6332 g
Energy	738.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1871 g
Water	182.4802 g
Aspartic acid	0.207 g
Calcium, Ca	40.99 mg
Lutein + zeaxanthin	272.06 g
Fiber, total dietary	3.1535 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	7991.615 g
Niacin	0.9741 mg
Vitamin A, RAE	808.9 g
Arginine	0.108 g
Riboflavin	0.0723 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.4871 g
Sodium, Na	531.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.598 g
Total lipid (fat)	78.0368 g
Manganese, Mn	0.1899 mg
Fructose	1.0268 g
Proline	0.0598 g
Fatty acids, total saturated 16:0	6.1214 g
Sucrose	3.4464 g
Choline, total	17.6765 mg
Sugars, total	5.4681 g
Serine	0.0684 g
Fatty acids, total saturated 18:0	1.3896 g
Vitamin B-6	0.1676 mg
Selenium, Se	1.4965 g
Ash	2.3596 g
Fatty acids, total saturated 18:1 undifferentiated	54.6285 g
Pantothenic acid	0.4553 mg
Phenylalanine	0.0792 g
Copper, Cu	0.1014 mg
Betaine	0.4505 mg
Thiamin	0.0886 mg
Retinol	2.9 g
Methionine	0.0272 g
Iron, Fe	0.4343 mg
Carbohydrate, by difference	10.6332 g
Phosphorus, P	56.265 mg
Folate, total	27.55 g
Tocopherol, gamma	0.0133 mg
Lycopene	0.96 g
Alanine	0.1291 g
Cholesterol	19.14 mg
Valine	0.0742 g
Fatty acids, total saturated 18:2 undifferentiated	11.7343 g
Glycine	0.0617 g
Carotene, alpha	3343.24 g
Glucose (dextrose)	0.9854 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	0.3841 mg
Isoleucine	0.0819 g
Fatty acids, total polyunsaturated	11.9208 g
Leucine	0.1145 g
Tocotrienol, alpha	0.0362 mg
Vitamin A, IU	16126.24 IU
Folate, DFE	27.55 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	7.792 mg
Phytosterols	144.97 mg
Fatty acids, total saturated 20:0	0.0377 g
Starch	1.426 g
Tyrosine	0.0426 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	52.421 g
Fatty acids, total saturated	7.6277 g
Histidine	0.0397 g
Fatty acids, total monounsaturated	55.2446 g
Threonine	0.1914 g
Folate, food	27.55 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	13.71 g
Vitamin E (alpha-tocopherol)	23.2878 mg
Magnesium, Mg	20.66 mg
Lysine	0.1136 g
Potassium, K	415.62 mg
Cystine	0.0844 g
Fluoride, F	3.9365 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2.5 cups	0	0	0
Carrot	0.75 cup	39.36	9.1968	0.2304
Mayonnaise	0.25 cup	209.38	0	23.2
Cucumber	0.5 cup	7.98	1.4364	0.1064
Almond	0.25 cup	481.78	0	54.5
salad green	0	0	0	0
rice vinegar	2 tablespoons	0	0	0
jerk seasoning	1 teaspoon	0	0	0
monterey jack cheddar cheese	1.5 1/2	0	0	0