Jamaican (Cornmeal) Porridge

1. Bring salted water to a boil.

2. Combine cornmeal and flour together in a bowl.

3. Add milk slowly to make a smooth paste.

4. Stir cornmeal paste into boiling salted water.

5. Cover and cook on slow heat for 15 minutes.

6. Stir in vanilla, cinnamon, cover and simmer for 15 more minutes.

7. Sweeten with condensed milk.

8. Serve hot.

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Nutrient	Quantity
Total fats	19.4215 g
Protein	19.0647 g
Carbohydrates	107.5109 g
Energy	673.5585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2469 g
Water	1201.8759 g
Aspartic acid	1.4829 g
Calcium, Ca	817.1895 mg
Fiber, total dietary	9.071 g
Carotene, beta	17.08 g
Niacin	7.1738 mg
Vitamin A, RAE	140.3 g
Arginine	0.8873 g
Riboflavin	0.9065 mg
Glutamic acid	3.8889 g
Sodium, Na	1650.098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	19.4215 g
Manganese, Mn	1.0204 mg
Proline	1.6969 g
Fatty acids, total saturated 16:0	3.1612 g
Fatty acids, total saturated 8:0	0.684 g
Choline, total	38.0148 mg
Sugars, total	13.8672 g
Serine	1.0091 g
Fatty acids, total saturated 10:0	0.5811 g
Fatty acids, total saturated 18:0	1.3293 g
Vitamin B-6	0.8007 mg
Selenium, Se	12.3791 g
Ash	9.2345 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.4196 g
Pantothenic acid	1.5659 mg
Phenylalanine	0.9603 g
Copper, Cu	0.406 mg
Betaine	1.464 mg
Thiamin	0.9405 mg
Retinol	109.8 g
Methionine	0.4419 g
Iron, Fe	7.632 mg
Carbohydrate, by difference	107.5109 g
Phosphorus, P	1225.7695 mg
Folate, total	301.655 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	1.0854 g
Cholesterol	24.4 mg
Valine	1.0899 g
Fatty acids, total saturated 18:2 undifferentiated	2.2358 g
Glycine	0.6237 g
Fatty acids, total saturated 14:0	1.9783 g
Zinc, Zn	3.6274 mg
Isoleucine	0.8099 g
Fatty acids, total saturated 12:0	3.3607 g
Fatty acids, total polyunsaturated	2.4827 g
Leucine	2.0671 g
Vitamin A, IU	967.46 IU
Folate, DFE	451.715 g
Tryptophan	0.1836 g
Vitamin C, total ascorbic acid	0.84 mg
Phytosterols	0.3 mg
Folic acid	214.72 g
Fatty acids, total saturated 6:0	0.2238 g
Lactose	12.322 g
Tyrosine	0.8514 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.762 g
Fatty acids, total saturated	11.5143 g
Alcohol, ethyl	1.4448 g
Histidine	0.5711 g
Fatty acids, total monounsaturated	3.4238 g
Threonine	0.752 g
Folate, food	86.935 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2267 mg
Magnesium, Mg	163.3402 mg
Lysine	0.9792 g
Potassium, K	725.801 mg
Cystine	0.2523 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Water	4 cups	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
yellow cornmeal	1 cup	407.48	85.7416	4.148