Jamaican Fried Dumplings

1. Mix dry ingredients together.

2. Add water a little at a time and knead dough.

3. Dough should be soft but not sticky.

4. Pinch off pieces (golf ball size), roll into a ball and flatten slightly.

5. Heat oil in pan.

6. Put each dumpling in pan and fry on each side.

7. Remove from pan when each side is golden brown.

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Nutrient	Quantity
Total fats	6.7308 g
Protein	28.203 g
Carbohydrates	383.6388 g
Energy	1742.154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3176 g
Water	57.0486 g
Aspartic acid	2.6023 g
Calcium, Ca	858.288 mg
Fiber, total dietary	11.4036 g
Niacin	12.2766 mg
Arginine	2.4458 g
Riboflavin	0.0995 mg
Glutamic acid	5.1998 g
Sodium, Na	1462.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0237 g
Total lipid (fat)	6.7308 g
Manganese, Mn	5.6895 mg
Proline	1.3177 g
Fatty acids, total saturated 16:0	1.6353 g
Choline, total	27.492 mg
Sugars, total	0.5688 g
Serine	1.4694 g
Fatty acids, total saturated 18:0	0.1232 g
Vitamin B-6	2.0666 mg
Selenium, Se	71.6016 g
Ash	12.1788 g
Fatty acids, total saturated 18:1 undifferentiated	2.0666 g
Pantothenic acid	3.8821 mg
Phenylalanine	1.5026 g
Copper, Cu	0.6176 mg
Thiamin	0.6541 mg
Methionine	0.6826 g
Iron, Fe	3.1798 mg
Carbohydrate, by difference	383.6388 g
Phosphorus, P	766.878 mg
Folate, total	18.96 g
Alanine	1.5737 g
Valine	1.6495 g
Fatty acids, total saturated 18:2 undifferentiated	1.4836 g
Glycine	1.2656 g
Fatty acids, total saturated 14:0	0.0379 g
Zinc, Zn	3.7934 mg
Isoleucine	1.1566 g
Fatty acids, total polyunsaturated	1.7965 g
Leucine	2.3131 g
Folate, DFE	18.96 g
Tryptophan	0.3413 g
Tyrosine	1.4884 g
Fatty acids, total saturated	1.8296 g
Histidine	0.7063 g
Fatty acids, total monounsaturated	2.0951 g
Threonine	0.9954 g
Folate, food	18.96 g
Vitamin E (alpha-tocopherol)	0.5214 mg
Magnesium, Mg	169.626 mg
Lysine	0.9812 g
Potassium, K	363 mg
Cystine	0.5072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Oil	0	0	0	0
Water	2.5 cup	0	0	0
flour	3 cups	1734.84	379.8162	6.7308