Jamaican Garden Salad

1. Place cabbage into bottom of serving bowl.

2. Top with carrot.

3. Next, the green pepper.

4. Slide the cucumber slices down the side of the bowl, so that they are"standing" on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.

5. Put the tomato wedges on the top of the salad.

6. Serve with thousand island dressing.

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Nutrient	Quantity
Total fats	1.8381 g
Protein	10.5998 g
Carbohydrates	76.6112 g
Energy	328.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0221 g
Water	920.1017 g
Aspartic acid	1.717 g
Calcium, Ca	326.26 mg
Lutein + zeaxanthin	1925.61 g
Fiber, total dietary	25.769 g
Carotene, beta	42878.64 g
Niacin	6.5812 mg
Vitamin A, RAE	4319.82 g
Arginine	0.7731 g
Riboflavin	0.4811 mg
Tocopherol, beta	0.0512 mg
Glutamic acid	3.2096 g
Sodium, Na	421.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	1.8381 g
Manganese, Mn	1.4836 mg
Fructose	9.6468 g
Proline	0.4832 g
Fatty acids, total saturated 16:0	0.3747 g
Sucrose	18.8295 g
Choline, total	91.343 mg
Sugars, total	39.2368 g
Serine	0.5457 g
Fatty acids, total saturated 18:0	0.0221 g
Vitamin B-6	1.4818 mg
Selenium, Se	1.58 g
Ash	7.8855 g
Fatty acids, total saturated 18:1 undifferentiated	0.1338 g
Pantothenic acid	2.3 mg
Phenylalanine	0.5633 g
Copper, Cu	0.3963 mg
Betaine	3.621 mg
Thiamin	0.64 mg
Methionine	0.1555 g
Iron, Fe	3.7158 mg
Carbohydrate, by difference	76.6112 g
Phosphorus, P	301.56 mg
Folate, total	265.26 g
Lycopene	5.12 g
Alanine	0.7817 g
Valine	0.5564 g
Fatty acids, total saturated 18:2 undifferentiated	0.7298 g
Glycine	0.3921 g
Carotene, alpha	17951.01 g
Glucose (dextrose)	10.6944 g
Zinc, Zn	2.0633 mg
Isoleucine	0.5368 g
Maltose	0.0356 g
Fatty acids, total polyunsaturated	0.7519 g
Leucine	0.7218 g
Tocotrienol, alpha	0.1936 mg
Vitamin A, IU	86434.9 IU
Folate, DFE	265.26 g
Tryptophan	0.1185 g
Vitamin C, total ascorbic acid	280.3 mg
Phytosterols	52.57 mg
Starch	7.3216 g
Tyrosine	0.3057 g
Vitamin K (phylloquinone)	349.17 g
Fatty acids, total saturated	0.3968 g
Histidine	0.298 g
Fatty acids, total monounsaturated	0.1441 g
Threonine	1.1561 g
Folate, food	265.26 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.4645 mg
Magnesium, Mg	119.06 mg
Lysine	0.7318 g
Potassium, K	2504.35 mg
Cystine	0.4821 g
Fluoride, F	22.924 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	4 cups	89	20.648	0.356
Carrot	4	209.92	49.0496	1.2288
Tomato	1 tomatoes	0	0	0
English cucumber	0.5	0	0	0
green pepper	1	29.8	6.9136	0.2533
island dressing	0	0	0	0