Jamaican Grits Rice Cooker Optional

1. drain liquid out of hominy into measuring cup fill the rest with water until it measures 2 cups.( add hominy and water to rice cooker).

2. add grits to water in saucepan (add to rice cooker start).

3. bring to a boil.

4. cook.

5. when done add pimento juice and all spices.( when done add to cooked grits allow to be on warm until cheese melts.

6. and 1/2 cup cheese stir.

7. add hominy.

8. pour in buttered casserole.

9. top with rest of cheese.

10. bake350 for 25 minutes.

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Nutrient	Quantity
Total fats	53.2048 g
Protein	48.0658 g
Carbohydrates	134.8918 g
Energy	1221.8742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.499 g
Water	948.2595 g
Aspartic acid	3.3943 g
Calcium, Ca	871.0933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	189.3057 g
Fiber, total dietary	15.8481 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	184.0275 g
Niacin	6.4197 mg
Vitamin A, RAE	311.5252 g
Arginine	2.0002 g
Riboflavin	0.8736 mg
Tocopherol, beta	0.0078 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0499 g
Glutamic acid	10.6978 g
Sodium, Na	3712.3864 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4622 g
Total lipid (fat)	53.2048 g
Manganese, Mn	0.5133 mg
Fructose	0.0024 g
Proline	4.4618 g
Fatty acids, total saturated 16:0	15.0378 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	0.4605 g
Choline, total	64.58 mg
Sugars, total	14.1905 g
Serine	2.3413 g
Fatty acids, total saturated 10:0	0.8204 g
Fatty acids, total saturated 18:0	5.3066 g
Vitamin B-6	0.6783 mg
Selenium, Se	51.1072 g
Ash	13.9342 g
Vitamin D	47.0607 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8259 g
Pantothenic acid	3.487 mg
Phenylalanine	2.3849 g
Copper, Cu	0.3103 mg
Betaine	2.4929 mg
Thiamin	1.2699 mg
Retinol	303.4252 g
Methionine	1.2182 g
Iron, Fe	6.4077 mg
Carbohydrate, by difference	134.8918 g
Phosphorus, P	857.7451 mg
Folate, total	207.8587 g
Tocopherol, gamma	0.5517 mg
Fatty acids, total saturated 4:0	0.8883 g
Alanine	2.2304 g
Cholesterol	134.1354 mg
Valine	3.0254 g
Fatty acids, total saturated 18:2 undifferentiated	4.6637 g
Glycine	1.3855 g
Carotene, alpha	2.268 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	4.5722 g
Zinc, Zn	9.891 mg
Isoleucine	2.2617 g
Tocopherol, delta	0.0312 mg
Fatty acids, total saturated 12:0	0.6719 g
Fatty acids, total polyunsaturated	5.1635 g
Tocotrienol, gamma	0.7566 mg
Leucine	4.8367 g
Tocotrienol, alpha	0.2787 mg
Vitamin A, IU	1127.6433 IU
Folate, DFE	279.6187 g
Tryptophan	0.5658 g
Vitamin C, total ascorbic acid	4.4318 mg
Phytosterols	11.9688 mg
Folic acid	102.96 g
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 20:0	0.0232 g
Fatty acids, total saturated 6:0	0.4874 g
Starch	53.2194 g
Tyrosine	2.3281 g
Vitamin B-12	1.9532 g
Vitamin K (phylloquinone)	7.0419 g
Fatty acids, total saturated	29.0259 g
Histidine	1.5871 g
Fatty acids, total monounsaturated	15.7976 g
Threonine	1.7409 g
Folate, food	104.8987 g
Fatty acids, total polyunsaturated 17:0	0.0465 g
Vitamin D (D2 + D3)	1.1286 g
Cryptoxanthin, beta	26.8615 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.9601 mg
Magnesium, Mg	161.0592 mg
Lysine	3.2295 g
Potassium, K	716.0023 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.5074 g
Fluoride, F	11.9068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cheese	1 cup	476.55	3.159	38.799
Water	2 cups	0	0	0
grit	0.5 cup	288.6	61.6902	1.365
hominy	16 ounces	326.5862	64.6822	3.9916
pimiento	2 ounces	127.5727	4.7967	9.0435