Jamaican Hangover Chowder

1. Cut fish fillets into 2-inch pieces.

2. Heat a large saucepan over medium heat. Add the salt pork (or bacon), and cook until crisp, about 8-10 minutes. Add onion and cook until tender but not brown, about 5 to 7 minutes. Add the boiling water, potatoes, limes, and chiles; cook for about 10 minutes. The add the fish and simmer for 10 minutes. Discard the limes. Season with salt and pepper and serve hot.

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Nutrient	Quantity
Total fats	12.1389 g
Protein	13.3478 g
Carbohydrates	14.01 g
Energy	218.1623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1038 g
Water	2075.7363 g
Aspartic acid	1.3199 g
Calcium, Ca	240.2505 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	1.5 g
Niacin	0.581 mg
Vitamin A, RAE	24.3667 g
Arginine	0.8868 g
Riboflavin	0.0519 mg
Fatty acids, total saturated 20:1	0.0164 g
Glutamic acid	2.124 g
Sodium, Na	454.4103 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3697 g
Total lipid (fat)	12.1389 g
Manganese, Mn	0.2021 mg
Fructose	1.935 g
Proline	0.4442 g
Fatty acids, total saturated 16:0	2.6515 g
Sucrose	1.485 g
Choline, total	11.8858 mg
Sugars, total	6.36 g
Serine	0.5066 g
Fatty acids, total saturated 18:0	1.4981 g
Fatty acids, total saturated 20:4 undifferentiated	0.03 g
Vitamin B-6	0.3613 mg
Selenium, Se	22.2555 g
Ash	3.0326 g
Vitamin D	1.2758 IU
Fatty acids, total saturated 18:1 undifferentiated	5.053 g
Pantothenic acid	0.6386 mg
Phenylalanine	0.4927 g
Copper, Cu	0.2096 mg
Betaine	0.3343 mg
Thiamin	0.1392 mg
Retinol	24.3667 g
Methionine	0.3389 g
Iron, Fe	0.8817 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	142.671 mg
Folate, total	33.7418 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0153 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Alanine	0.7357 g
Cholesterol	33.1572 mg
Valine	0.6313 g
Fatty acids, total saturated 18:2 undifferentiated	1.2496 g
Glycine	0.6157 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.1616 g
Zinc, Zn	0.6546 mg
Isoleucine	0.5459 g
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	1.5399 g
Leucine	0.98 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	84.0333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0057 g
Folate, DFE	33.7418 g
Tryptophan	0.1464 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	0.4032 g
Vitamin B-12	0.3811 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	4.3596 g
Histidine	0.3521 g
Fatty acids, total monounsaturated	5.512 g
Threonine	0.5361 g
Folate, food	33.7418 g
Vitamin D (D2 + D3)	0.0284 g
Vitamin D3 (cholecalciferol)	0.0284 g
Vitamin E (alpha-tocopherol)	0.03 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1247 g
Magnesium, Mg	71.4789 mg
Lysine	1.126 g
Potassium, K	502.0555 mg
Cystine	0.1301 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Potato	3	0	0	0
Green Chilies	2	0	0	0
Water	8 cups	0	0	0
salt black pepper	0	0	0	0
lime	2	0	0	0
salt pork	0.5	106.029	0	11.4109
grouper	2	52.1333	0	0.578