Jamaican Hibiscus Iced Tea

1. Peel the orange and slice or grate (recommended) the ginger.

2. Add all ingredients to a pot, cover and bring to a gentle simmer. This takes about 10 minutes.

3. Then simmer for another 30 minutes to extract all the spiced goodness.

4. Cool and refrigerate overnight for strongest flavor.

5. Strain and mix with ice and water.

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Nutrient	Quantity
Total fats	0.0345 g
Protein	0.108 g
Carbohydrates	1.1514 g
Energy	4.9625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	1428.1243 g
Aspartic acid	0.0126 g
Calcium, Ca	144.34 mg
Lutein + zeaxanthin	4.8375 g
Fiber, total dietary	0.17 g
Carotene, beta	2.6625 g
Niacin	0.0406 mg
Vitamin A, RAE	0.4125 g
Arginine	0.0041 g
Riboflavin	0.0029 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.01 g
Sodium, Na	28.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0345 g
Manganese, Mn	0.0101 mg
Proline	0.0033 g
Fatty acids, total saturated 16:0	0.0053 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	1.467 mg
Sugars, total	0.4186 g
Serine	0.003 g
Fatty acids, total saturated 18:0	0.0007 g
Vitamin B-6	0.0086 mg
Selenium, Se	0.0468 g
Ash	1.0427 g
Fatty acids, total saturated 18:1 undifferentiated	0.0056 g
Pantothenic acid	0.0175 mg
Phenylalanine	0.003 g
Copper, Cu	0.1102 mg
Thiamin	0.0043 mg
Methionine	0.0013 g
Iron, Fe	0.0278 mg
Carbohydrate, by difference	1.1514 g
Phosphorus, P	1.885 mg
Folate, total	1.565 g
Alanine	0.0031 g
Valine	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	0.0055 g
Glycine	0.0052 g
Carotene, alpha	0.4125 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.0162 mg
Isoleucine	0.0029 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.0071 g
Leucine	0.0039 g
Vitamin A, IU	8.4375 IU
Folate, DFE	1.565 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	2.195 mg
Phytosterols	0.6 mg
Tyrosine	0.0014 g
Vitamin K (phylloquinone)	0.004 g
Fatty acids, total saturated	0.0087 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.0071 g
Threonine	0.002 g
Folate, food	1.565 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	0.0171 mg
Magnesium, Mg	30.535 mg
Lysine	0.0041 g
Potassium, K	23.3875 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 cup	0	0	0
Ginger	2	3.2	0.7108	0.03
Orange	1	1.7625	0.4406	0.0045
Cinnamon	2	0	0	0
Water	6 cups	0	0	0
Ice	0	0	0	0
hibiscus flower sorrel	2 cups	0	0	0