Jamaican Jerk Chicken Drumsticks

1. Mix together all ingredients in a crock pot.

2. Put in the chicken and cover with the marinade.

3. Cook on warm heat for 7-8 hours or low for 4-6 hours. Keep shifting the drumsticks in the crock pot to ensure that they are being evenly marinaded and cooked.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.2036 g
Protein	4.4947 g
Carbohydrates	14.3063 g
Energy	320.7876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0298 g
Water	166.0759 g
Aspartic acid	0.3493 g
Calcium, Ca	61.1251 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	555.4958 g
Fiber, total dietary	2.5573 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	1388.5227 g
Niacin	1.1264 mg
Vitamin A, RAE	119.4037 g
Arginine	0.3211 g
Riboflavin	0.0896 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0134 g
Glutamic acid	0.6937 g
Sodium, Na	1785.8894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	28.2036 g
Manganese, Mn	0.6154 mg
Fructose	1.2285 g
Proline	0.2425 g
Fatty acids, total saturated 16:0	2.2887 g
Fatty acids, total saturated 8:0	0.8982 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0238 g
Sucrose	0.2454 g
Choline, total	13.995 mg
Sugars, total	5.6158 g
Serine	0.1541 g
Fatty acids, total saturated 10:0	1.0146 g
Fatty acids, total saturated 18:0	0.7996 g
Vitamin B-6	0.2027 mg
Selenium, Se	1.9759 g
Ash	5.6365 g
Fatty acids, total saturated 18:1 undifferentiated	3.1811 g
Pantothenic acid	0.2799 mg
Phenylalanine	0.1428 g
Copper, Cu	0.0937 mg
Betaine	9.8708 mg
Thiamin	0.0815 mg
Methionine	0.0377 g
Iron, Fe	1.304 mg
Carbohydrate, by difference	14.3063 g
Phosphorus, P	98.4155 mg
Folate, total	34.8002 g
Tocopherol, gamma	0.0406 mg
Lycopene	0.115 g
Alanine	0.1248 g
Cholesterol	0.1625 mg
Valine	0.1437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6119 g
Glycine	0.1247 g
Carotene, alpha	1.929 g
Glucose (dextrose)	1.0495 g
Fatty acids, total saturated 14:0	4.5916 g
Zinc, Zn	0.5885 mg
Isoleucine	0.1257 g
Fatty acids, total saturated 12:0	12.7883 g
Fatty acids, total polyunsaturated	0.6435 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.2155 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2388.5387 IU
Folate, DFE	34.8002 g
Tryptophan	0.0372 g
Vitamin C, total ascorbic acid	26.3749 mg
Phytosterols	28.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0185 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	0.1028 g
Vitamin K (phylloquinone)	91.3005 g
Fatty acids, total saturated	22.4649 g
Histidine	0.0697 g
Fatty acids, total monounsaturated	3.1983 g
Threonine	0.108 g
Folate, food	34.8002 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	81.3358 g
Vitamin E (alpha-tocopherol)	1.3433 mg
Magnesium, Mg	44.1992 mg
Lysine	0.1618 g
Potassium, K	378.9335 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.052 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0 cup	13.95	3.224	0.062
Sugar	0.25 tablespoon	4.9969	0.9376	0.078
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Lemon juice	0.5 tablespoon	1.6775	0.5261	0.0183
Cinnamon	0.25 teaspoon	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	0.75	14.3775	3.0566	0.2503
jalapeno pepper	2	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
white vinegar	0.25 cup	10.71	0.0238	0
kosher salt	0.5 tablespoon	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
chicken drumstick	6 skinless	0	0	0