Jamaican Jerk Chicken Fingers

1. JAMAICAN JERK CHICKEN FINGERS

2. Category: GRILL

3. Serves: 8

4. Lay strips in baking dish and pour juice over top.

5. Cover and refrigerate 1 hour.

6. In small bowl, combine remaining ingredients.

7. Sprinkle generously over chicken.

8. Marinate 1 hour.

9. Grill should be medium hot and grate set on highest level.

10. Lay out chicken and.

11. grill on both sides 1 hour or until done.

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Nutrient	Quantity
Total fats	86.2768 g
Protein	194.0892 g
Carbohydrates	87.5397 g
Energy	1925.5161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7888 g
Water	1001.6435 g
Aspartic acid	17.3068 g
Calcium, Ca	253.5724 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	159.4108 g
Fiber, total dietary	8.5344 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	237.3195 g
Niacin	90.9304 mg
Vitamin A, RAE	242.7821 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	12.0458 g
Riboflavin	0.9175 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0158 g
Fatty acids, total saturated 20:1	0.9147 g
Glutamic acid	28.7575 g
Sodium, Na	596.0744 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5887 g
Total lipid (fat)	86.2768 g
Manganese, Mn	2.3987 mg
Fructose	4.0088 g
Proline	8.7826 g
Fatty acids, total saturated 16:0	17.9602 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	44.128 g
Choline, total	635.0888 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	59.8274 g
Serine	6.7234 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	4.9977 g
Fatty acids, total saturated 20:4 undifferentiated	0.4558 g
Vitamin B-6	5.2822 mg
Selenium, Se	152.5558 g
Ash	11.315 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.9314 g
Pantothenic acid	7.9117 mg
Phenylalanine	7.5058 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.637 mg
Betaine	80.4675 mg
Thiamin	0.8004 mg
Retinol	217.7246 g
Methionine	5.1224 g
Iron, Fe	9.3402 mg
Carbohydrate, by difference	87.5397 g
Phosphorus, P	1704.314 mg
Folate, total	122.9036 g
Tocopherol, gamma	0.7127 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0909 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.46 g
Alanine	10.8789 g
Cholesterol	580.5989 mg
Valine	9.3679 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	16.0227 g
Glycine	11.2454 g
Carotene, alpha	7.371 g
Glucose (dextrose)	5.9084 g
Fatty acids, total saturated 14:0	1.4991 g
Zinc, Zn	8.1125 mg
Isoleucine	9.722 g
Fatty acids, total saturated 12:0	0.1076 g
Fatty acids, total polyunsaturated	18.0926 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	14.0581 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.1617 mg
Vitamin A, IU	1264.8092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0946 g
Folate, DFE	122.9036 g
Tryptophan	2.2014 g
Vitamin C, total ascorbic acid	92.2471 mg
Phytosterols	53.2765 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0066 g
Fatty acids, total polyunsaturated 18:1 c	0.0313 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	6.2671 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	9.6004 g
Fatty acids, total saturated	25.3384 g
Histidine	5.7224 g
Fatty acids, total monounsaturated	34.8956 g
Threonine	7.9721 g
Folate, food	122.9036 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	113.446 g
Vitamin E (alpha-tocopherol)	2.9371 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9578 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	296.3792 mg
Lysine	15.8012 g
Potassium, K	2764.1103 mg
Cystine	2.5095 g
Fluoride, F	3.8666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0.75 tablespoon	0	0	0
Chicken breast	2 lbs	1560.3596	0	83.9147
Onion	1.75 3/4	112	26.152	0.28
black pepper	1 tablespoon	5.773	1.4708	0.075
Nutmeg	1.5 1/2	17.325	1.6266	1.1982
Clove	1 teaspoon	5.754	1.3761	0.273
lime juice	0.25 cup	15.125	5.0941	0.0424
red pepper	1 tablespoon	3.75	0.8259	0.0412
thyme	2 tablespoons	4.848	1.1736	0.0806
allspice	1.5 1/2	7.4955	2.0554	0.2477