Jamaican Jerk Chicken

1. In a large casserole with a lid, combine all ingredients except chicken.

2. Add chicken, stirring to coat well.

3. Cover and refrigerate for 1 hour up to 24 hours.

4. First drain, then Bake@ 350 for one hour OR drain and barbecue.

5. Serve with steamed white rice.

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Nutrient	Quantity
Total fats	394.7846 g
Protein	430.6081 g
Carbohydrates	76.3025 g
Energy	5677.9324 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.08 g
Water	2199.5099 g
Aspartic acid	38.3339 g
Calcium, Ca	577.5854 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	2398.207 g
Fiber, total dietary	14.2619 g
Fatty acids, total saturated 22:0	0.0097 g
Carotene, beta	5825.46 g
Niacin	154.0553 mg
Vitamin A, RAE	5761.6346 g
Arginine	27.5161 g
Riboflavin	4.5327 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0522 g
Fatty acids, total saturated 20:1	3.4 g
Glutamic acid	62.8693 g
Sodium, Na	5210.1568 mg
Fatty acids, total saturated 16:1 undifferentiated	18.6301 g
Total lipid (fat)	394.7846 g
Manganese, Mn	3.0611 mg
Fructose	6.7031 g
Proline	21.4248 g
Fatty acids, total saturated 16:0	74.655 g
Fatty acids, total saturated 8:0	1.8085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	2.4332 g
Choline, total	55.5126 mg
Sugars, total	28.4351 g
Serine	15.3777 g
Fatty acids, total saturated 10:0	2.0473 g
Fatty acids, total saturated 18:0	21.458 g
Fatty acids, total saturated 20:4 undifferentiated	2.2667 g
Vitamin B-6	8.6568 mg
Selenium, Se	276.0036 g
Ash	31.9904 g
Fatty acids, total saturated 18:1 undifferentiated	120.5664 g
Pantothenic acid	25.4316 mg
Phenylalanine	16.669 g
Copper, Cu	1.9088 mg
Betaine	20.6984 mg
Thiamin	1.7785 mg
Retinol	5258.6786 g
Methionine	11.0193 g
Iron, Fe	37.9809 mg
Carbohydrate, by difference	76.3025 g
Phosphorus, P	3721.7705 mg
Folate, total	844.93 g
Tocopherol, gamma	0.235 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2267 g
Lycopene	0.69 g
Alanine	24.5683 g
Cholesterol	2040.6546 mg
Valine	20.6634 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	65.7361 g
Glycine	28.0118 g
Carotene, alpha	7.854 g
Glucose (dextrose)	6.8428 g
Fatty acids, total saturated 14:0	12.0663 g
Zinc, Zn	35.8375 mg
Isoleucine	20.8757 g
Fatty acids, total saturated 12:0	26.091 g
Fatty acids, total polyunsaturated	74.0393 g
Fatty acids, total saturated 14:1	0.0049 g
Leucine	30.8712 g
Tocotrienol, alpha	0.1044 mg
Vitamin A, IU	27541.1891 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2267 g
Folate, DFE	844.93 g
Tryptophan	4.7171 g
Vitamin C, total ascorbic acid	175.6976 mg
Phytosterols	90.326 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0812 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.1094 g
Tyrosine	13.5679 g
Vitamin B-12	25.1601 g
Vitamin K (phylloquinone)	401.4708 g
Fatty acids, total saturated	141.753 g
Histidine	12.1154 g
Fatty acids, total monounsaturated	144.4236 g
Threonine	17.5293 g
Folate, food	844.93 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	381.2065 g
Vitamin E (alpha-tocopherol)	3.8432 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.68 g
Magnesium, Mg	609.4354 mg
Lysine	33.8005 g
Potassium, K	5828.0182 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	5.7179 g
Fluoride, F	2.8299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	1 tablespoon	19.9875	3.7505	0.312
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Chicken	5 lbs	4828.0109	2.9467	336.1474
Cinnamon	0.75 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
black pepper	1.5 1/2	8.6595	2.2063	0.1125
Nutmeg	0.75 teaspoon	8.6625	0.8133	0.5991
Vegetable oil	0.25 cup	469.79	0	54.5
Green Onion	3	57.51	12.2262	1.0011
lime juice	2 tablespoons	7.5625	2.547	0.0212
cayenne pepper	1.5 1/2	8.586	1.529	0.4663
white vinegar	0.75 cup	32.13	0.0714	0
sage	1.5 1/2	0	0	0
thyme	1 tablespoon	7.452	1.7264	0.2006
kosher salt	2 tablespoons	0	0	0
allspice	1 tablespoon	15.78	4.3272	0.5214
scotch bonnet pepper	1 scotch	0	0	0