Jamaican Jerk Dry Rub

1. Place all ingredients in a jar and shake it up-then toss with chicken or pork.

2. ***This is hot***.

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Nutrient	Quantity
Total fats	3.0897 g
Protein	1.8682 g
Carbohydrates	20.9657 g
Energy	101.4635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0576 g
Water	5.9697 g
Aspartic acid	0.1226 g
Calcium, Ca	92.5825 mg
Lutein + zeaxanthin	943.977 g
Fiber, total dietary	5.0647 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1468.149 g
Niacin	0.8684 mg
Vitamin A, RAE	139.4505 g
Arginine	0.0328 g
Riboflavin	0.0854 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0156 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.1072 g
Sodium, Na	10.698 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0753 g
Total lipid (fat)	3.0897 g
Manganese, Mn	0.9092 mg
Fructose	0.2621 g
Proline	0.1034 g
Fatty acids, total saturated 16:0	0.2819 g
Fatty acids, total saturated 8:0	0.0069 g
Sucrose	8.5297 g
Choline, total	5.6105 mg
Sugars, total	9.5806 g
Serine	0.0299 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	0.1241 g
Vitamin B-6	0.1836 mg
Selenium, Se	0.9857 g
Ash	1.0699 g
Fatty acids, total saturated 18:1 undifferentiated	0.2555 g
Pantothenic acid	0.1325 mg
Phenylalanine	0.0312 g
Copper, Cu	0.1726 mg
Betaine	0.4793 mg
Thiamin	0.049 mg
Methionine	0.0084 g
Iron, Fe	3.1072 mg
Carbohydrate, by difference	20.9657 g
Phosphorus, P	42.313 mg
Folate, total	14.2315 g
Tocopherol, gamma	0.331 mg
Lycopene	0.69 g
Alanine	0.0372 g
Valine	0.0489 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.5833 g
Glycine	0.0348 g
Carotene, alpha	14.099 g
Glucose (dextrose)	0.1903 g
Fatty acids, total saturated 14:0	1.0161 g
Zinc, Zn	0.4701 mg
Isoleucine	0.037 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0267 g
Fatty acids, total polyunsaturated	0.646 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0677 g
Tocotrienol, alpha	0.1201 mg
Vitamin A, IU	2788.6975 IU
Folate, DFE	14.2315 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	7.6543 mg
Phytosterols	17.463 mg
Galactose	0.0096 g
Fatty acids, total polyunsaturated 18:1 c	0.0592 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0262 g
Vitamin K (phylloquinone)	27.5343 g
Fatty acids, total saturated	1.4958 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	0.3425 g
Threonine	0.0261 g
Folate, food	14.2315 g
Cryptoxanthin, beta	371.4465 g
Vitamin E (alpha-tocopherol)	1.8643 mg
Magnesium, Mg	35.9375 mg
Lysine	0.0307 g
Potassium, K	272.3205 mg
Cystine	0.0104 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Brown sugar	3 teaspoons	34.2	8.8281	0
Cinnamon	1 teaspoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
black pepper	1.5 1/2	8.6595	2.2063	0.1125
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
thyme	2 teaspoons	1.616	0.3912	0.0269
allspice	2 teaspoons	9.994	2.7406	0.3302
habanero chile pepper	1.5 1/2	0	0	0