Jamaican Jerk Meatloaf

1. Preheat oven to 350 degrees F.

2. In a large bowl combine all ingredients.

3. On a lightly greased baking sheet mould into a long loaf shape.

4. Bake for 30 minutes.

5. Slice and serve.

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Nutrient	Quantity
Total fats	17.2217 g
Protein	114.982 g
Carbohydrates	21.7858 g
Energy	699.7482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1022 g
Water	494.2955 g
Aspartic acid	1.0629 g
Calcium, Ca	125.2331 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0111 g
Lutein + zeaxanthin	264.06 g
Fiber, total dietary	2.871 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0047 g
Carotene, beta	8.41 g
Niacin	31.0997 mg
Vitamin A, RAE	80.85 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.9249 g
Riboflavin	0.8825 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0872 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	1.7277 g
Sodium, Na	1376.0339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4178 g
Total lipid (fat)	17.2217 g
Manganese, Mn	0.4546 mg
Fructose	1.4491 g
Proline	0.4794 g
Fatty acids, total saturated 16:0	3.7787 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	1.3038 g
Choline, total	458.6652 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	6.8538 g
Serine	0.6197 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	2.026 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.3523 mg
Selenium, Se	114.0369 g
Ash	11.6934 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8682 g
Pantothenic acid	4.095 mg
Phenylalanine	0.4749 g
Copper, Cu	0.4798 mg
Betaine	40.0731 mg
Thiamin	0.3657 mg
Retinol	80.17 g
Methionine	0.2185 g
Iron, Fe	11.1737 mg
Carbohydrate, by difference	21.7858 g
Phosphorus, P	1168.8868 mg
Folate, total	111.4925 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.4846 g
Cholesterol	435.3339 mg
Valine	0.5699 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2058 g
Glycine	0.3419 g
Carotene, alpha	0.17 g
Glucose (dextrose)	2.4068 g
Fatty acids, total saturated 14:0	0.2989 g
Zinc, Zn	17.6589 mg
Isoleucine	0.442 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.5232 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.727 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	285.63 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	111.4925 g
Tryptophan	0.126 g
Vitamin C, total ascorbic acid	10.4664 mg
Phytosterols	17.276 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.4171 g
Fatty acids, total saturated 20:0	0.0151 g
Tyrosine	0.3471 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	4.8788 g
Fatty acids, total saturated	6.3235 g
Histidine	0.2232 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.3793 g
Threonine	0.3808 g
Folate, food	111.4925 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.01 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	142.7859 mg
Lysine	0.6344 g
Potassium, K	2101.3245 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.1838 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion	1	44	10.274	0.11
Spring onion	1 stalk	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
breadcrumb	0.75 cup	0	0	0
beef	1 lb	530.4012	0	12.1947
caribbean jerk seasoning	2 tablespoons	0	0	0