Jamaican Jerk Paste

1. Blend ingredients in a food processor or grind into a paste. Refrigerate unused portions.

2. NB/ For a variation try adding a little dark rum to the mix and double the sugar using brown instead of table sugar. For more of an East Indies taste replace, in equal amounts, thyme with curry powder, cinnamon with cumin, and nutmeg with paprika.

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Nutrient	Quantity
Total fats	0.6401 g
Protein	2.2802 g
Carbohydrates	23.2338 g
Energy	98.4355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0219 g
Water	144.6216 g
Aspartic acid	0.1781 g
Calcium, Ca	70.832 mg
Lutein + zeaxanthin	16.842 g
Fiber, total dietary	4.1627 g
Carotene, beta	77.308 g
Niacin	0.3171 mg
Vitamin A, RAE	6.8735 g
Arginine	0.1735 g
Riboflavin	0.0601 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.4453 g
Sodium, Na	8.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	0.6401 g
Manganese, Mn	0.615 mg
Fructose	2.0693 g
Proline	0.0517 g
Fatty acids, total saturated 16:0	0.0954 g
Fatty acids, total saturated 8:0	0.0033 g
Sucrose	6.1472 g
Choline, total	10.0683 mg
Sugars, total	11.3778 g
Serine	0.043 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0537 g
Vitamin B-6	0.212 mg
Selenium, Se	0.9728 g
Ash	0.8492 g
Fatty acids, total saturated 18:1 undifferentiated	0.0588 g
Pantothenic acid	0.2388 mg
Phenylalanine	0.0503 g
Copper, Cu	0.1228 mg
Betaine	0.3647 mg
Thiamin	0.0811 mg
Methionine	0.0054 g
Iron, Fe	1.1459 mg
Carbohydrate, by difference	23.2338 g
Phosphorus, P	55.9425 mg
Folate, total	32.973 g
Tocopherol, gamma	0.1538 mg
Lycopene	0.46 g
Alanine	0.0478 g
Valine	0.0536 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0842 g
Glycine	0.0501 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.1575 g
Fatty acids, total saturated 14:0	0.1337 g
Zinc, Zn	0.3752 mg
Isoleucine	0.0376 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.1097 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0696 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	140.626 IU
Folate, DFE	32.973 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	16.4437 mg
Phytosterols	27.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0335 g
Vitamin K (phylloquinone)	4.4051 g
Fatty acids, total saturated	0.3015 g
Histidine	0.0261 g
Fatty acids, total monounsaturated	0.0699 g
Threonine	0.0429 g
Folate, food	32.973 g
Cryptoxanthin, beta	0.938 g
Vitamin E (alpha-tocopherol)	0.0559 mg
Magnesium, Mg	27.4365 mg
Lysine	0.071 g
Potassium, K	301.878 mg
Cystine	0.0096 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	2 teaspoons	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Garlic Clove	1	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
allspice	1 teaspoon	4.997	1.3703	0.1651
scallion	3	0	0	0
habaneros	6	0	0	0