Jamaican Jerk Rub

1. Blend all ingredients together.

2. Store in an airtight container.

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Nutrient	Quantity
Total fats	1.3546 g
Protein	1.3839 g
Carbohydrates	8.5402 g
Energy	42.0057 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0261 g
Water	10.9498 g
Aspartic acid	0.0383 g
Calcium, Ca	51.0033 mg
Lutein + zeaxanthin	247.268 g
Fiber, total dietary	3.3752 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	446.1381 g
Niacin	0.3309 mg
Vitamin A, RAE	42.4485 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.0088 g
Riboflavin	0.0361 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	0.0372 g
Sodium, Na	43.5288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0161 g
Total lipid (fat)	1.3546 g
Manganese, Mn	0.6253 mg
Fructose	0.0081 g
Proline	0.0343 g
Fatty acids, total saturated 16:0	0.1031 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	0.0006 g
Choline, total	1.9095 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	1.3407 g
Serine	0.0109 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.0599 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0655 mg
Selenium, Se	0.8357 g
Ash	0.6927 g
Fatty acids, total saturated 18:1 undifferentiated	0.3302 g
Pantothenic acid	0.0441 mg
Phenylalanine	0.0118 g
Copper, Cu	0.0854 mg
Betaine	0.2084 mg
Thiamin	0.0182 mg
Methionine	0.0027 g
Iron, Fe	1.2508 mg
Carbohydrate, by difference	8.5402 g
Phosphorus, P	22.2375 mg
Folate, total	4.4066 g
Tocopherol, gamma	0.1538 mg
Lycopene	0.46 g
Alanine	0.0156 g
Cholesterol	0.4333 mg
Valine	0.0199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.2425 g
Glycine	0.0117 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0085 g
Fatty acids, total saturated 14:0	0.1302 g
Zinc, Zn	0.2295 mg
Isoleucine	0.0146 g
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	0.273 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0301 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	848.818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	4.4066 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	5.1766 mg
Phytosterols	6.91 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0038 g
Fatty acids, total polyunsaturated 18:1 c	0.0169 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.012 g
Vitamin K (phylloquinone)	5.5847 g
Fatty acids, total saturated	0.3633 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	0.3492 g
Threonine	0.0093 g
Folate, food	4.4066 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	113.7444 g
Vitamin E (alpha-tocopherol)	0.5892 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	20.2804 mg
Lysine	0.0097 g
Potassium, K	132.1075 mg
Cystine	0.0036 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	13.325	2.5003	0.208
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Coriander	1 teaspoon	5.364	0.9898	0.3199
Clove	0 teaspoon	0.7192	0.172	0.0341
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
thyme	2 teaspoons	1.616	0.3912	0.0269
allspice	1 teaspoon	4.997	1.3703	0.1651