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Jamaican Jerk Rub
14 August 2021
admin
10000 Views
1. Blend all ingredients together. 2. Store in an airtight container. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.3546 g
Protein
1.3839 g
Carbohydrates
8.5402 g
Energy
42.0057 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0261 g
Water
10.9498 g
Aspartic acid
0.0383 g
Calcium, Ca
51.0033 mg
Lutein + zeaxanthin
247.268 g
Fiber, total dietary
3.3752 g
Fatty acids, total saturated 22:0
0.0005 g
Carotene, beta
446.1381 g
Niacin
0.3309 mg
Vitamin A, RAE
42.4485 g
Fatty acids, total trans-polyenoic
0.0001 g
Arginine
0.0088 g
Riboflavin
0.0361 mg
Fatty acids, total trans-polyenoic 22:4
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.005 g
Fatty acids, total saturated 20:1
0.001 g
Glutamic acid
0.0372 g
Sodium, Na
43.5288 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0161 g
Total lipid (fat)
1.3546 g
Manganese, Mn
0.6253 mg
Fructose
0.0081 g
Proline
0.0343 g
Fatty acids, total saturated 16:0
0.1031 g
Fatty acids, total saturated 8:0
0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0067 g
Sucrose
0.0006 g
Choline, total
1.9095 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0002 g
Fatty acids, total polyunsaturated 18:1 t
0.0006 g
Sugars, total
1.3407 g
Serine
0.0109 g
Fatty acids, total saturated 10:0
0.0019 g
Fatty acids, total saturated 18:0
0.0599 g
Fatty acids, total saturated 20:4 undifferentiated
0.0003 g
Vitamin B-6
0.0655 mg
Selenium, Se
0.8357 g
Ash
0.6927 g
Fatty acids, total saturated 18:1 undifferentiated
0.3302 g
Pantothenic acid
0.0441 mg
Phenylalanine
0.0118 g
Copper, Cu
0.0854 mg
Betaine
0.2084 mg
Thiamin
0.0182 mg
Methionine
0.0027 g
Iron, Fe
1.2508 mg
Carbohydrate, by difference
8.5402 g
Phosphorus, P
22.2375 mg
Folate, total
4.4066 g
Tocopherol, gamma
0.1538 mg
Lycopene
0.46 g
Alanine
0.0156 g
Cholesterol
0.4333 mg
Valine
0.0199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0035 g
Fatty acids, total saturated 18:2 undifferentiated
0.2425 g
Glycine
0.0117 g
Carotene, alpha
0.276 g
Glucose (dextrose)
0.0085 g
Fatty acids, total saturated 14:0
0.1302 g
Zinc, Zn
0.2295 mg
Isoleucine
0.0146 g
Fatty acids, total saturated 12:0
0.0061 g
Fatty acids, total polyunsaturated
0.273 g
Fatty acids, total saturated 14:1
0.0004 g
Leucine
0.0301 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0001 g
Tocotrienol, alpha
0.0195 mg
Vitamin A, IU
848.818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0005 g
Folate, DFE
4.4066 g
Tryptophan
0.0034 g
Vitamin C, total ascorbic acid
5.1766 mg
Phytosterols
6.91 mg
Fatty acids, total polyunsaturated 16:1 c
0.0001 g
Galactose
0.0038 g
Fatty acids, total polyunsaturated 18:1 c
0.0169 g
Fatty acids, total saturated 20:0
0.0005 g
Fatty acids, total saturated 6:0
0.0003 g
Tyrosine
0.012 g
Vitamin K (phylloquinone)
5.5847 g
Fatty acids, total saturated
0.3633 g
Histidine
0.0046 g
Fatty acids, total monounsaturated
0.3492 g
Threonine
0.0093 g
Folate, food
4.4066 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Fatty acids, total polyunsaturated 24:0
0.0013 g
Cryptoxanthin, beta
113.7444 g
Vitamin E (alpha-tocopherol)
0.5892 mg
Fatty acids, total trans
0.0007 g
Fatty acids, total trans-monoenoic
0.0006 g
Magnesium, Mg
20.2804 mg
Lysine
0.0097 g
Potassium, K
132.1075 mg
Cystine
0.0036 g
Fluoride, F
0.7866 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
2 teaspoons
13.325
2.5003
0.208
Salt
1 teaspoon
0
0
0
Ginger
1 teaspoon
1.6
0.3554
0.015
black pepper
1 teaspoon
5.773
1.4708
0.075
Nutmeg
0.25 teaspoon
2.8875
0.2711
0.1997
Coriander
1 teaspoon
5.364
0.9898
0.3199
Clove
0 teaspoon
0.7192
0.172
0.0341
cayenne pepper
1 teaspoon
5.724
1.0193
0.3109
thyme
2 teaspoons
1.616
0.3912
0.0269
allspice
1 teaspoon
4.997
1.3703
0.1651
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