Jamaican Jerk Seasoning

1. Mix together all the ingredients.

2. Store leftovers in a tightly closed glass jar.

3. It will keep its strength for over a month.

4. 1- 1 1/2 tablespoon of seasoning for each pound of meat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.2755 g
Protein	3.2512 g
Carbohydrates	26.9413 g
Energy	117.8093 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0378 g
Water	4.745 g
Aspartic acid	0.3157 g
Calcium, Ca	98.2288 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	682.3915 g
Fiber, total dietary	4.3735 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	970.8155 g
Niacin	0.6762 mg
Vitamin A, RAE	90.348 g
Arginine	0.4204 g
Riboflavin	0.0741 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0151 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.5282 g
Sodium, Na	13.733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0145 g
Total lipid (fat)	1.2755 g
Manganese, Mn	0.7727 mg
Fructose	0.1897 g
Proline	0.2379 g
Fatty acids, total saturated 16:0	0.1459 g
Fatty acids, total saturated 8:0	0.0071 g
Sucrose	9.3434 g
Choline, total	12.4645 mg
Sugars, total	11.6873 g
Serine	0.0903 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.077 g
Vitamin B-6	0.3404 mg
Selenium, Se	3.1037 g
Ash	1.2873 g
Fatty acids, total saturated 18:1 undifferentiated	0.1955 g
Pantothenic acid	0.2425 mg
Phenylalanine	0.0905 g
Copper, Cu	0.1666 mg
Betaine	0.9597 mg
Thiamin	0.1004 mg
Methionine	0.0225 g
Iron, Fe	4.5199 mg
Carbohydrate, by difference	26.9413 g
Phosphorus, P	80.7363 mg
Folate, total	25.9655 g
Tocopherol, gamma	0.2418 mg
Lycopene	0.46 g
Alanine	0.0938 g
Valine	0.1198 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3541 g
Glycine	0.1025 g
Carotene, alpha	13.961 g
Glucose (dextrose)	0.0728 g
Fatty acids, total saturated 14:0	0.137 g
Zinc, Zn	0.741 mg
Isoleucine	0.0912 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0107 g
Fatty acids, total polyunsaturated	0.3978 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.1459 g
Tocotrienol, alpha	0.1103 mg
Vitamin A, IU	1806.6615 IU
Folate, DFE	25.9655 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	9.2009 mg
Phytosterols	13.0235 mg
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.0621 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.077 g
Vitamin K (phylloquinone)	65.6359 g
Fatty acids, total saturated	0.3969 g
Histidine	0.0442 g
Fatty acids, total monounsaturated	0.2141 g
Threonine	0.0731 g
Folate, food	25.9655 g
Cryptoxanthin, beta	200.144 g
Vitamin E (alpha-tocopherol)	1.2164 mg
Magnesium, Mg	33.006 mg
Lysine	0.1271 g
Potassium, K	360.895 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0412 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	2 teaspoons	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Cinnamon	0.25 teaspoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Parsley	1 teaspoon	0.45	0.0791	0.0099
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
thyme	2 teaspoons	5.52	1.2788	0.1486
chive	2 teaspoons	0.6	0.087	0.0146
allspice	1 teaspoon	4.997	1.3703	0.1651
onion flake	1 tablespoon	17.45	4.164	0.023
pepper flake	0.5 teaspoon	0	0	0