Jamaican Jerk Shrimp Quesadillas

1. Place rack in lowest position in oven.

2. Preheat oven to 450°F.

3. Arrange 4 tortillas on large foil lined baking sheet.

4. Lightly coat the tortillas with non stick cooking spray; flip over.

5. Sprinkle half of cheese over tortillas.

6. Sprinkle with shrimp, green onion and cumin.

7. Top with remaining cheese, then tortillas.

8. Coat with non stick cooking spray.

9. Bake on bottom racke in 450°F oven about 10 minutes, flipping halfway through.

10. Cut into wedges.

11. Serve with sour cream and salsa.

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Nutrient	Quantity
Total fats	62.8846 g
Protein	75.5537 g
Carbohydrates	23.9208 g
Energy	960.9212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7511 g
Water	460.2414 g
Aspartic acid	6.0798 g
Calcium, Ca	1589.3358 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	1832.244 g
Fiber, total dietary	3.9442 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5127.921 g
Niacin	4.8445 mg
Vitamin A, RAE	675.7923 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	4.4259 g
Riboflavin	0.5066 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0583 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	14.8599 g
Sodium, Na	3556.0302 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9467 g
Total lipid (fat)	62.8846 g
Manganese, Mn	0.4935 mg
Fructose	4.5156 g
Proline	5.6779 g
Fatty acids, total saturated 16:0	18.9228 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total saturated 8:0	0.5069 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2933 g
Sucrose	0.3408 g
Choline, total	223.284 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	17.5193 g
Serine	3.5548 g
Fatty acids, total saturated 10:0	1.1287 g
Fatty acids, total saturated 18:0	7.8052 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	0.65 mg
Selenium, Se	96.9231 g
Ash	17.0445 g
Vitamin D	48.0933 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	15.4258 g
Pantothenic acid	1.4956 mg
Phenylalanine	3.5597 g
Copper, Cu	0.5034 mg
Thiamin	0.1554 mg
Retinol	249.1203 g
Methionine	1.9711 g
Iron, Fe	3.1897 mg
Carbohydrate, by difference	23.9208 g
Phosphorus, P	1490.6774 mg
Folate, total	109.0518 g
Tocopherol, gamma	0.272 mg
Fatty acids, total saturated 4:0	1.7959 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1541 g
Alanine	3.1321 g
Cholesterol	493.5006 mg
Valine	4.0931 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	1.4325 g
Glycine	2.4017 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	6.2808 g
Zinc, Zn	8.4963 mg
Isoleucine	3.5081 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	1.0237 g
Fatty acids, total polyunsaturated	2.6234 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.1043 g
Leucine	6.6344 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Vitamin A, IU	9376.9359 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	109.0518 g
Tryptophan	0.777 g
Vitamin C, total ascorbic acid	28.6228 mg
Phytosterols	0.714 mg
Fatty acids, total polyunsaturated 16:1 c	0.0406 g
Fatty acids, total polyunsaturated 18:1 c	0.274 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.9385 g
Tyrosine	3.5235 g
Vitamin B-12	5.2484 g
Vitamin K (phylloquinone)	338.6057 g
Fatty acids, total saturated	38.4783 g
Histidine	2.0244 g
Fatty acids, total monounsaturated	17.49 g
Threonine	2.6714 g
Folate, food	109.0518 g
Fatty acids, total polyunsaturated 17:0	0.0293 g
Vitamin D (D2 + D3)	1.2167 g
Fatty acids, total polyunsaturated 24:0	0.0134 g
Vitamin D3 (cholecalciferol)	1.2167 g
Vitamin E (alpha-tocopherol)	3.9891 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1587 g
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0249 g
Magnesium, Mg	143.2298 mg
Lysine	5.8149 g
Potassium, K	785.8379 mg
Cystine	0.5335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Green Onion	3	57.51	12.2262	1.0011
Flour Tortilla	8	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
shrimp	0.5	160.9337	2.0627	2.2893
mexican cheese	1.5 1/2	738.54	9.1674	59.3604
salsa	0	0	0	0
nonstick cooking spray	0	0	0	0