Jamaican Jerk Tempeh

1. Preheat oven to 350°F

2. Prepare marinade: In medium bowl, whisk together all ingredients. Pour into large, shallow baking dish.

3. Then add the tempeh, turning to coat.

4. Cover and bake, 40 minutes.

5. Remove from oven and let stand 5 minutes before serving.

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Nutrient	Quantity
Total fats	77.1495 g
Protein	93.9242 g
Carbohydrates	95.6937 g
Energy	1355.6821 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3531 g
Water	502.717 g
Aspartic acid	9.1494 g
Calcium, Ca	604.9567 mg
Lutein + zeaxanthin	377.273 g
Fiber, total dietary	2.5212 g
Fatty acids, total saturated 22:0	0.5474 g
Carotene, beta	334.08 g
Niacin	12.8316 mg
Vitamin A, RAE	33.2107 g
Arginine	5.7241 g
Riboflavin	2.1903 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.2898 g
Glutamic acid	15.0737 g
Sodium, Na	59.7793 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3596 g
Total lipid (fat)	77.1495 g
Manganese, Mn	7.3833 mg
Fructose	0.3771 g
Proline	4.7201 g
Fatty acids, total saturated 16:0	10.83 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	23.3937 g
Choline, total	10.935 mg
Sugars, total	48.2079 g
Serine	4.6558 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	3.667 g
Vitamin B-6	1.1197 mg
Selenium, Se	0.8834 g
Ash	8.5529 g
Fatty acids, total saturated 18:1 undifferentiated	33.4534 g
Pantothenic acid	1.5033 mg
Phenylalanine	4.0788 g
Copper, Cu	2.7261 mg
Betaine	0.0782 mg
Thiamin	0.4491 mg
Methionine	0.8025 g
Iron, Fe	13.6557 mg
Carbohydrate, by difference	95.6937 g
Phosphorus, P	1248.7284 mg
Folate, total	146.1768 g
Tocopherol, gamma	0.2676 mg
Lycopene	0.115 g
Alanine	4.3859 g
Valine	4.2175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	21.1798 g
Glycine	3.4557 g
Carotene, alpha	3.819 g
Glucose (dextrose)	0.7924 g
Fatty acids, total saturated 14:0	0.3613 g
Zinc, Zn	6.1015 mg
Isoleucine	4.0285 g
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	22.5356 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.2878 g
Leucine	6.5403 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	669.9592 IU
Folate, DFE	146.1768 g
Tryptophan	0.8896 g
Vitamin C, total ascorbic acid	52.3732 mg
Phytosterols	66.2195 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.0327 g
Vitamin B-12	0.3629 g
Vitamin K (phylloquinone)	69.1568 g
Fatty acids, total saturated	15.7009 g
Histidine	2.1298 g
Fatty acids, total monounsaturated	34.4037 g
Threonine	3.6404 g
Folate, food	146.1768 g
Fatty acids, total polyunsaturated 17:0	0.1601 g
Cryptoxanthin, beta	113.9798 g
Vitamin E (alpha-tocopherol)	4.3095 mg
Magnesium, Mg	410.1831 mg
Lysine	4.158 g
Potassium, K	2336.7297 mg
Cystine	0.8781 g
Fluoride, F	92.4466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Ginger	0.25 cup	19.2	4.2648	0.18
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.5 teaspoon	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	0	0	0
thyme	1.5 1/2	1.212	0.2934	0.0202
allspice	1.5 1/2	7.4955	2.0554	0.2477
scallion	0.25 cup	8	1.835	0.0475
habanero pepper	0.5	0	0	0
tempeh	16 ounces	870.8964	34.6544	48.9879
apricot juice	0.75 cup	95.625	23.8125	0.1875