Jamaican Marinade

1. Combine marinade ingredients together.

2. Mix well.

3. makes enough marinade for 2 lbs of chicken.

4. Pour over your chicken in a resealable bag.save some for squeeze bottle.easy basting while cooking.

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Nutrient	Quantity
Total fats	72.2514 g
Protein	1.1169 g
Carbohydrates	7.3357 g
Energy	673.3249 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5593 g
Water	94.7361 g
Aspartic acid	0.0974 g
Calcium, Ca	48.7724 mg
Lutein + zeaxanthin	333.6412 g
Fiber, total dietary	1.4441 g
Fatty acids, total saturated 22:0	0.0931 g
Carotene, beta	210.9704 g
Niacin	0.3328 mg
Vitamin A, RAE	18.28 g
Arginine	0.0744 g
Riboflavin	0.0386 mg
Tocopherol, beta	0.0888 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.158 g
Sodium, Na	9.1458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9043 g
Total lipid (fat)	72.2514 g
Manganese, Mn	0.2302 mg
Fructose	0.2863 g
Proline	0.043 g
Fatty acids, total saturated 16:0	8.155 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.1089 g
Choline, total	4.612 mg
Sugars, total	1.2756 g
Serine	0.0398 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.4367 g
Vitamin B-6	0.1273 mg
Selenium, Se	1.3092 g
Ash	0.4934 g
Fatty acids, total saturated 18:1 undifferentiated	51.3342 g
Pantothenic acid	0.1035 mg
Phenylalanine	0.0283 g
Copper, Cu	0.0624 mg
Betaine	0.1174 mg
Thiamin	0.0356 mg
Methionine	0.0101 g
Iron, Fe	1.1633 mg
Carbohydrate, by difference	7.3357 g
Phosphorus, P	27.3149 mg
Folate, total	20.8406 g
Tocopherol, gamma	0.6004 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0338 g
Valine	0.0427 g
Fatty acids, total saturated 18:2 undifferentiated	7.1 g
Glycine	0.0373 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.2193 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.2266 mg
Isoleucine	0.035 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	7.6594 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0514 g
Tocotrienol, alpha	0.0124 mg
Vitamin A, IU	367.4743 IU
Folate, DFE	20.8406 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	21.8888 mg
Phytosterols	159.9892 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.2983 g
Tyrosine	0.0186 g
Vitamin K (phylloquinone)	96.3727 g
Fatty acids, total saturated	10.0021 g
Histidine	0.0153 g
Fatty acids, total monounsaturated	52.5528 g
Threonine	0.0291 g
Folate, food	20.8406 g
Fatty acids, total polyunsaturated 17:0	0.0159 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	10.7256 mg
Magnesium, Mg	12.8095 mg
Lysine	0.0438 g
Potassium, K	154.9174 mg
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Cinnamon	0.5 teaspoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1.5 1/2	5.6719	1.9103	0.0159
jalapeño	1	1.6312	0.3656	0.0208
cayenne pepper	0	0	0	0
white vinegar	3 tablespoons	8.046	0.0179	0
thyme	1 teaspoon	0.808	0.1956	0.0134
allspice	0.75 teaspoon	3.7478	1.0277	0.1238
scallion	0.25 cup	8	1.835	0.0475