Jamaican Pineapple For The Bbq

1. Cut off crown (leafy part) of pineapple and slice it in half lengthwise.

2. Cut each half lengthwise again into 3 wedges.

3. Remove the hard, middle core of all 6 wedges by slicing it off with a knife.

4. Carefully cut each wedge into 1 inch slices, but do not cut through the skin.

5. In a saucepan, bring honey, rum, brown sugar and butter to a boil.

6. Place pineapple on a well-oiled grill grid.

7. Indirect or low heat works best.

8. Baste with rum mixture.

9. Continue cooking for 30 minutes, turning and basting every 10 minutes, until pineapple is light brown.

10. ENJOY!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.398 g
Protein	3.5841 g
Carbohydrates	43.2327 g
Energy	236.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0824 g
Water	142.5912 g
Aspartic acid	0.4476 g
Calcium, Ca	99.39 mg
Fiber, total dietary	3.705 g
Carotene, beta	57.75 g
Niacin	1.7336 mg
Vitamin A, RAE	5.4 g
Arginine	0.4275 g
Riboflavin	0.1293 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.7262 g
Sodium, Na	17.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0232 g
Total lipid (fat)	7.398 g
Manganese, Mn	1.7597 mg
Fructose	3.6978 g
Proline	0.15 g
Fatty acids, total saturated 16:0	0.652 g
Sucrose	26.9043 g
Choline, total	9.489 mg
Sugars, total	33.7161 g
Serine	0.2034 g
Fatty acids, total saturated 18:0	0.3078 g
Vitamin B-6	0.2145 mg
Selenium, Se	0.381 g
Ash	1.194 g
Fatty acids, total saturated 18:1 undifferentiated	2.7044 g
Pantothenic acid	0.4793 mg
Phenylalanine	0.1762 g
Copper, Cu	0.4327 mg
Betaine	0.183 mg
Thiamin	0.3228 mg
Methionine	0.108 g
Iron, Fe	0.9828 mg
Carbohydrate, by difference	43.2327 g
Phosphorus, P	126.72 mg
Folate, total	44.58 g
Alanine	0.194 g
Valine	0.1888 g
Fatty acids, total saturated 18:2 undifferentiated	3.1361 g
Glycine	0.2226 g
Glucose (dextrose)	3.0975 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.8994 mg
Isoleucine	0.1462 g
Fatty acids, total polyunsaturated	3.2219 g
Leucine	0.2442 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	105.75 IU
Folate, DFE	44.58 g
Tryptophan	0.0667 g
Vitamin C, total ascorbic acid	78.87 mg
Phytosterols	9.9 mg
Tyrosine	0.1432 g
Vitamin K (phylloquinone)	1.155 g
Fatty acids, total saturated	1.0231 g
Histidine	0.0951 g
Fatty acids, total monounsaturated	2.7404 g
Threonine	0.1421 g
Folate, food	44.58 g
Vitamin E (alpha-tocopherol)	0.033 mg
Magnesium, Mg	35.82 mg
Lysine	0.1286 g
Potassium, K	265.89 mg
Cystine	0.0771 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Pineapple	1	82.5	21.648	0.198
Brown sugar	2 tablespoons	68.4	17.6562	0
Honey	0.25 cup	0	0	0
Rum	0.75 cup	0	0	0