Jamaican Pineapple Punch

1. Wash the peel of the pineapple & orange & place in a large bowl with spices & sugar.

2. Add boiling water, stir, cover & leave overnight.

3. Add juices & serve either hot or cold.

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Nutrient	Quantity
Total fats	5.809 g
Protein	9.142 g
Carbohydrates	10254.4306 g
Energy	40874.7684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2235 g
Water	2552.9039 g
Aspartic acid	0.1222 g
Calcium, Ca	1397.6709 mg
Lutein + zeaxanthin	528.7832 g
Fiber, total dietary	7.267 g
Carotene, beta	77.4252 g
Niacin	2.7211 mg
Vitamin A, RAE	16.136 g
Arginine	0.0763 g
Riboflavin	0.3918 mg
Fatty acids, total polyunsaturated 15:0	0.0229 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2059 g
Glutamic acid	0.0554 g
Sodium, Na	333.3724 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	5.809 g
Manganese, Mn	4.9434 mg
Fructose	25.1625 g
Proline	0.0709 g
Fatty acids, total saturated 16:0	0.308 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2745 g
Sucrose	10028.0262 g
Choline, total	126.7261 mg
Sugars, total	10089.3934 g
Serine	0.0216 g
Fatty acids, total saturated 10:0	0.4575 g
Fatty acids, total saturated 18:0	0.0931 g
Vitamin B-6	1.1173 mg
Selenium, Se	2.4635 g
Ash	22.8266 g
Fatty acids, total saturated 18:1 undifferentiated	0.1426 g
Pantothenic acid	3.3047 mg
Phenylalanine	0.0154 g
Copper, Cu	1.3666 mg
Thiamin	0.6938 mg
Methionine	0.0055 g
Iron, Fe	39.5183 mg
Carbohydrate, by difference	10254.4306 g
Phosphorus, P	311.255 mg
Folate, total	505.7956 g
Alanine	0.0255 g
Valine	0.0188 g
Fatty acids, total saturated 18:2 undifferentiated	0.3208 g
Glycine	0.0177 g
Carotene, alpha	9.8466 g
Glucose (dextrose)	22.6462 g
Fatty acids, total saturated 14:0	0.0474 g
Zinc, Zn	4.255 mg
Isoleucine	0.0135 g
Fatty acids, total saturated 12:0	0.0229 g
Fatty acids, total polyunsaturated	0.5442 g
Fatty acids, total saturated 14:1	0.0458 g
Leucine	0.0213 g
Vitamin A, IU	460.1582 IU
Folate, DFE	505.7956 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	965.8752 mg
Fatty acids, total polyunsaturated 18:1 c	0.0915 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	0.1572 g
Fatty acids, total saturated	0.9533 g
Histidine	0.0054 g
Fatty acids, total monounsaturated	0.1947 g
Threonine	0.0132 g
Folate, food	505.7956 g
Cryptoxanthin, beta	361.5778 g
Vitamin E (alpha-tocopherol)	3.5008 mg
Magnesium, Mg	362.8459 mg
Lysine	0.016 g
Potassium, K	5606.3832 mg
Cystine	0.0083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	150 ml	70.7559	16.3525	0.3145
Sugar	50	40299	10079.8	0
Lemon juice	150	503.25	157.8375	5.49
Pineapple	1	0	0	0
Orange	1	1.7625	0.4406	0.0045
Cinnamon	1	0	0	0
Water	1.25 1/4	0	0	0
Clove	8 cloves	0	0	0