Jamaican Pork Tenderloin

1. trim fat from pork.

2. Combine lime juice and next 5 ingredients in a large heavy duty, zip top plastic bag.

3. Add pork; seal bag, and marinate in refrigerator for 30 minutes.

4. Remove pork from bag, reserving marinade.

5. Coat grill rack with cooking spray; place on grill over medium coals.

6. Place pork on rack and grill covered, 30 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally with reserved marinade.

7. Cut into 1/4 inch thick slices.

8. Serve with chutney.

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Nutrient	Quantity
Total fats	14.0183 g
Protein	82.3232 g
Carbohydrates	32.3762 g
Energy	576.2674 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1627 g
Water	404.5739 g
Aspartic acid	0.0934 g
Calcium, Ca	51.1329 mg
Lutein + zeaxanthin	58.3667 g
Fiber, total dietary	1.1604 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	309.3087 g
Niacin	0.4456 mg
Vitamin A, RAE	26.3482 g
Arginine	0.0374 g
Riboflavin	0.0298 mg
Tocopherol, beta	0.0137 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.0925 g
Sodium, Na	1852.5747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3871 g
Total lipid (fat)	14.0183 g
Manganese, Mn	0.1005 mg
Fructose	2.3552 g
Proline	0.0284 g
Fatty acids, total saturated 16:0	2.9529 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	3.0929 g
Choline, total	6.5206 mg
Sugars, total	21.5798 g
Serine	0.0356 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.5352 g
Vitamin B-6	0.1255 mg
Selenium, Se	0.7258 g
Ash	10.2391 g
Fatty acids, total saturated 18:1 undifferentiated	5.3253 g
Pantothenic acid	0.1715 mg
Phenylalanine	0.0212 g
Copper, Cu	0.5197 mg
Betaine	0.0908 mg
Thiamin	0.0313 mg
Methionine	0.0063 g
Iron, Fe	4.682 mg
Carbohydrate, by difference	32.3762 g
Phosphorus, P	18.4107 mg
Folate, total	24.0488 g
Tocopherol, gamma	0.0069 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	1.2375 g
Alanine	0.0484 g
Cholesterol	206.0805 mg
Valine	0.0304 g
Fatty acids, total saturated 18:2 undifferentiated	2.5442 g
Glycine	0.0246 g
Carotene, alpha	7.4813 g
Glucose (dextrose)	1.1845 g
Fatty acids, total saturated 14:0	0.1851 g
Zinc, Zn	6.8386 mg
Isoleucine	0.019 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.7522 g
Leucine	0.0365 g
Tocotrienol, alpha	0.0362 mg
Vitamin A, IU	532.467 IU
Folate, DFE	24.0488 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	48.4545 mg
Phytosterols	0.2897 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.0041 mg
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	3.0929 g
Fatty acids, total saturated	4.7654 g
Histidine	0.0119 g
Fatty acids, total monounsaturated	5.7112 g
Threonine	0.0181 g
Folate, food	24.0488 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	10.0312 g
Vitamin E (alpha-tocopherol)	0.6747 mg
Magnesium, Mg	108.5002 mg
Lysine	0.0421 g
Potassium, K	2553.8112 mg
Cystine	0.0027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
pork tenderloin	1 lb	533.1212	20.7424	13.7536
vegetable oil cooking spray	0	0	0	0
gingerroot	1 teaspoon	0	0	0
mango chutney	0.25 cup	24.75	6.1793	0.1568