Jamaican Potatoes Pimento Cheese

1. heat butter and flour and seasoning.

2. add milk.

3. stir until thickened.

4. add cheese.

5. stir.

6. in buttered casserole.

7. mix potatoes onions and pimento.

8. stir in sauce.

9. cover.

10. bake 40 minutes at 425 degrees.

11. uncover.

12. bake 10 minutes until done.

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Nutrient	Quantity
Total fats	159.3597 g
Protein	116.9954 g
Carbohydrates	102.3081 g
Energy	2304.351 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5612 g
Water	911.6579 g
Aspartic acid	9.0201 g
Calcium, Ca	2356.5213 mg
Lutein + zeaxanthin	362.1388 g
Fiber, total dietary	12.5193 g
Carotene, beta	794.1546 g
Niacin	15.1063 mg
Vitamin A, RAE	984.6415 g
Arginine	6.5208 g
Riboflavin	2.3519 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.3694 g
Glutamic acid	23.9367 g
Sodium, Na	6965.7141 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3892 g
Total lipid (fat)	159.3597 g
Manganese, Mn	1.6543 mg
Fructose	2.0693 g
Proline	8.7425 g
Fatty acids, total saturated 16:0	39.9792 g
Fatty acids, total saturated 8:0	0.9285 g
Sucrose	1.5845 g
Choline, total	241.6916 mg
Sugars, total	66.1775 g
Serine	5.5299 g
Fatty acids, total saturated 10:0	1.7934 g
Fatty acids, total saturated 18:0	15.6884 g
Vitamin B-6	2.5407 mg
Selenium, Se	86.1914 g
Ash	33.2964 g
Vitamin D	188.3627 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	49.6471 g
Pantothenic acid	8.0988 mg
Phenylalanine	5.2126 g
Copper, Cu	1.2335 mg
Betaine	14.4057 mg
Thiamin	2.3344 mg
Retinol	964.6325 g
Methionine	2.9637 g
Iron, Fe	7.5096 mg
Carbohydrate, by difference	102.3081 g
Phosphorus, P	2189.8711 mg
Folate, total	313.8794 g
Tocopherol, gamma	0.1906 mg
Fatty acids, total saturated 4:0	1.8583 g
Lycopene	0.46 g
Alanine	4.8204 g
Cholesterol	449.0979 mg
Valine	6.8488 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	18.7565 g
Glycine	4.4546 g
Carotene, alpha	16.1517 g
Glucose (dextrose)	3.1575 g
Fatty acids, total saturated 14:0	9.7905 g
Zinc, Zn	16.3557 mg
Isoleucine	5.4275 g
Fatty acids, total saturated 12:0	1.555 g
Fatty acids, total polyunsaturated	20.3317 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	9.3491 g
Tocotrienol, alpha	0.1232 mg
Vitamin A, IU	3493.5905 IU
Folate, DFE	313.8794 g
Tryptophan	1.4983 g
Vitamin C, total ascorbic acid	42.7976 mg
Phytosterols	109.4635 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.1627 g
Fatty acids, total saturated 6:0	1.185 g
Lactose	24.644 g
Tyrosine	5.3341 g
Vitamin B-12	7.1062 g
Vitamin K (phylloquinone)	31.5538 g
Fatty acids, total saturated	74.6182 g
Histidine	3.6218 g
Fatty acids, total monounsaturated	55.1869 g
Threonine	4.3838 g
Folate, food	313.8794 g
Fatty acids, total polyunsaturated 17:0	0.3255 g
Vitamin D (D2 + D3)	4.7971 g
Cryptoxanthin, beta	183.1457 g
Vitamin D3 (cholecalciferol)	1.622 g
Vitamin E (alpha-tocopherol)	2.5738 mg
Magnesium, Mg	291.5531 mg
Lysine	8.932 g
Potassium, K	3100.6176 mg
Cystine	1.0139 g
Fluoride, F	85.8941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Cheese	8 ounces	800.604	5.3071	65.1823
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	2 tablespoons	72.285	15.8257	0.2804
pimiento	14 ounces	893.009	33.5771	63.3044