Jamaican Prawns Or Scallops

1. Heat oil in a large pan

2. Cook onion and capsicums until soft.

3. Stir in all remaining ingredients.

4. Cook until prawns are just done (about 2-3 minutes).

5. Serve with fluffy white rice and garnish with fresh coriander leaves.

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Nutrient	Quantity
Total fats	0.6991 g
Protein	3.7425 g
Carbohydrates	23.5864 g
Energy	103.8198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0163 g
Water	345.0717 g
Aspartic acid	0.4462 g
Calcium, Ca	63.6688 mg
Lutein + zeaxanthin	312.9813 g
Fiber, total dietary	5.568 g
Carotene, beta	1061.138 g
Niacin	1.5443 mg
Vitamin A, RAE	99.2647 g
Arginine	0.2047 g
Riboflavin	0.0872 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.3579 g
Sodium, Na	17.7356 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.6991 g
Manganese, Mn	0.5434 mg
Fructose	4.9967 g
Proline	0.0596 g
Fatty acids, total saturated 16:0	0.107 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	1.4851 g
Choline, total	24.2979 mg
Sugars, total	12.2621 g
Serine	0.092 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0365 g
Vitamin B-6	0.3676 mg
Selenium, Se	0.8108 g
Ash	1.7098 g
Fatty acids, total saturated 18:1 undifferentiated	0.0991 g
Pantothenic acid	0.3921 mg
Phenylalanine	0.1004 g
Copper, Cu	0.2024 mg
Betaine	0.4246 mg
Thiamin	0.1536 mg
Methionine	0.017 g
Iron, Fe	1.0599 mg
Carbohydrate, by difference	23.5864 g
Phosphorus, P	99.4296 mg
Folate, total	62.6054 g
Tocopherol, gamma	0.3058 mg
Lycopene	5747.8961 g
Alanine	0.0953 g
Valine	0.0754 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2306 g
Glycine	0.0824 g
Carotene, alpha	225.6912 g
Glucose (dextrose)	5.7488 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.6556 mg
Isoleucine	0.0639 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2477 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0996 g
Tocotrienol, alpha	0.0872 mg
Vitamin A, IU	1972.6593 IU
Folate, DFE	62.6054 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	42.3825 mg
Phytosterols	39.1427 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0551 g
Vitamin K (phylloquinone)	19.3697 g
Fatty acids, total saturated	0.1538 g
Histidine	0.0532 g
Fatty acids, total monounsaturated	0.1025 g
Threonine	0.0935 g
Folate, food	62.6054 g
Cryptoxanthin, beta	14.2108 g
Vitamin E (alpha-tocopherol)	1.3094 mg
Magnesium, Mg	41.8591 mg
Lysine	0.1205 g
Potassium, K	766.7805 mg
Cystine	0.0269 g
Fluoride, F	6.9845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Red capsicum	1	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Green capsicum	1	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cooking Oil	1 tablespoon	0	0	0
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
thyme	0.25 teaspoon	0.202	0.0489	0.0034
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
scallop	20	0	0	0