Jamaican Rub

1. Combine all ingredients in a small bowl.

2. Run on fish, chicken or vegetables 1 hour before cooking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3836 g
Protein	1.7913 g
Carbohydrates	22.9413 g
Energy	94.536 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	1.1939 g
Aspartic acid	0.1236 g
Calcium, Ca	76.844 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	3.0899 g
Fatty acids, total saturated 22:0	0.0072 g
Carotene, beta	7.13 g
Niacin	0.1249 mg
Vitamin A, RAE	1.134 g
Arginine	0.2762 g
Riboflavin	0.0163 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.3209 g
Sodium, Na	12.273 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.3836 g
Manganese, Mn	0.5328 mg
Fructose	0.2358 g
Proline	0.1277 g
Fatty acids, total saturated 16:0	0.0366 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	9.6601 g
Choline, total	5.6419 mg
Sugars, total	10.0551 g
Serine	0.0287 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0485 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.1098 mg
Selenium, Se	2.1374 g
Ash	0.7648 g
Fatty acids, total saturated 18:1 undifferentiated	0.0553 g
Pantothenic acid	0.1332 mg
Phenylalanine	0.0489 g
Copper, Cu	0.1233 mg
Betaine	0.2599 mg
Thiamin	0.0675 mg
Methionine	0.0146 g
Iron, Fe	0.9296 mg
Carbohydrate, by difference	22.9413 g
Phosphorus, P	50.309 mg
Folate, total	9.907 g
Tocopherol, gamma	0.1578 mg
Lycopene	0.46 g
Alanine	0.039 g
Valine	0.0361 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0946 g
Glycine	0.0474 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.1062 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.6083 mg
Isoleucine	0.0277 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1106 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0537 g
Tocotrienol, alpha	0.025 mg
Vitamin A, IU	22.841 IU
Folate, DFE	9.907 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	3.974 mg
Phytosterols	15.281 mg
Galactose	0.0531 g
Fatty acids, total polyunsaturated 18:1 c	0.0428 g
Fatty acids, total saturated 20:0	0.005 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.029 g
Vitamin K (phylloquinone)	4.3309 g
Fatty acids, total saturated	0.1106 g
Histidine	0.0258 g
Fatty acids, total monounsaturated	0.0574 g
Threonine	0.0249 g
Folate, food	9.907 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0612 mg
Magnesium, Mg	22.276 mg
Lysine	0.0732 g
Potassium, K	189.001 mg
Cystine	0.0142 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	2 teaspoons	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Onion powder	2 tablespoons	47.058	10.9186	0.1435
black pepper	1 teaspoon	5.773	1.4708	0.075
allspice	1 teaspoon	4.997	1.3703	0.1651
red pepper flake	1.5 1/2	0	0	0
leaf thyme	2 teaspoons	0	0	0