Jamaican Rubbed Chops

1. Pat pork chops dry with paper towel.

2. Stir together remaining ingredients in small bowl and rub chops on both sides with seasoning mixture.

3. Grill chops over medium-hot coals, turning once, about 10-12 minutes.

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Nutrient	Quantity
Total fats	21.9672 g
Protein	107.7763 g
Carbohydrates	685.7908 g
Energy	3369.8692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	951.3219 g
Aspartic acid	0.0504 g
Calcium, Ca	35.901 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	10.922 g
Fiber, total dietary	44.5966 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	7.8242 g
Niacin	0.0896 mg
Vitamin A, RAE	0.718 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0278 g
Riboflavin	0.0092 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	0.0596 g
Sodium, Na	16736.1467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0173 g
Total lipid (fat)	21.9672 g
Manganese, Mn	0.7026 mg
Fructose	0.2107 g
Proline	0.0375 g
Fatty acids, total saturated 16:0	0.0496 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	17.0214 g
Choline, total	1.6631 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	103.3735 g
Serine	0.0164 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.013 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.055 mg
Selenium, Se	0.8101 g
Ash	72.1337 g
Fatty acids, total saturated 18:1 undifferentiated	0.0379 g
Pantothenic acid	0.0766 mg
Phenylalanine	0.017 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0613 mg
Betaine	0.2301 mg
Thiamin	0.0131 mg
Methionine	0.0049 g
Iron, Fe	0.4976 mg
Carbohydrate, by difference	685.7908 g
Phosphorus, P	11.833 mg
Folate, total	1.6282 g
Tocopherol, gamma	0.1567 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.46 g
Alanine	0.0197 g
Cholesterol	108.8623 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0406 g
Glycine	0.0176 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.2545 g
Fatty acids, total saturated 14:0	0.2532 g
Zinc, Zn	0.1034 mg
Isoleucine	0.0162 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.0532 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0346 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	14.813 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	1.6282 g
Tryptophan	0.0035 g
Vitamin C, total ascorbic acid	0.9701 mg
Phytosterols	4.142 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.019 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0145 g
Vitamin K (phylloquinone)	4.5606 g
Fatty acids, total saturated	11.0636 g
Histidine	0.0078 g
Fatty acids, total monounsaturated	0.06 g
Threonine	0.0112 g
Folate, food	1.6282 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	1.8418 g
Vitamin E (alpha-tocopherol)	0.0726 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	9.6758 mg
Lysine	0.0157 g
Potassium, K	75.742 mg
Cystine	0.0056 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Garlic Clove	1	4.47	0.9918	0.015
Clove	0.25 teaspoon	1.4385	0.344	0.0682
pork chop	4	3284.0127	664.7858	21.4096