Jamaican Shake

1. Mix ice cream and milk in blender.

2. Add: the rest of ingredients to blender and blend.

3. May adjust ingredients to taste.

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Nutrient	Quantity
Total fats	7.5069 g
Protein	12.2041 g
Carbohydrates	32.6019 g
Energy	243.5078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0722 g
Water	144.377 g
Aspartic acid	0.1531 g
Calcium, Ca	243.7866 mg
Fiber, total dietary	0.1134 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	3.9689 g
Niacin	0.9269 mg
Vitamin A, RAE	34.5815 g
Arginine	0.051 g
Riboflavin	0.4173 mg
Fatty acids, total polyunsaturated 15:0	0.0431 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.4014 g
Sodium, Na	119.6239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0518 g
Total lipid (fat)	7.5069 g
Manganese, Mn	0.0454 mg
Fructose	0.1814 g
Proline	0.1763 g
Fatty acids, total saturated 16:0	1.8234 g
Fatty acids, total saturated 8:0	0.0845 g
Sucrose	14.4696 g
Choline, total	26.5247 mg
Sugars, total	24.9646 g
Serine	0.1077 g
Fatty acids, total saturated 10:0	0.1412 g
Fatty acids, total saturated 18:0	0.8746 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	0.1156 mg
Selenium, Se	6.8579 g
Ash	1.7405 g
Vitamin D	1.134 IU
Menaquinone-4	0.567 g
Fatty acids, total saturated 18:1 undifferentiated	1.7625 g
Pantothenic acid	1.037 mg
Phenylalanine	0.0924 g
Copper, Cu	0.1111 mg
Betaine	0.3402 mg
Thiamin	0.1089 mg
Retinol	34.0145 g
Methionine	0.0471 g
Iron, Fe	0.8106 mg
Carbohydrate, by difference	32.6019 g
Phosphorus, P	224.4988 mg
Folate, total	17.2907 g
Fatty acids, total saturated 4:0	0.0425 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0607 g
Cholesterol	36.8463 mg
Valine	0.1168 g
Fatty acids, total saturated 18:2 undifferentiated	0.3824 g
Glycine	0.0352 g
Glucose (dextrose)	0.7824 g
Fatty acids, total saturated 14:0	0.5829 g
Zinc, Zn	1.0601 mg
Isoleucine	0.0924 g
Maltose	0.3289 g
Fatty acids, total saturated 12:0	0.1582 g
Fatty acids, total polyunsaturated	0.4956 g
Fatty acids, total saturated 14:1	0.0283 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	0.1695 g
Vitamin A, IU	484.1932 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	7.0849 g
Tryptophan	0.0227 g
Fatty acids, total saturated 20:0	0.0079 g
Fatty acids, total saturated 6:0	0.0425 g
Lactose	9.2022 g
Tyrosine	0.0902 g
Vitamin B-12	1.1961 g
Vitamin K (phylloquinone)	0.1984 g
Fatty acids, total saturated	3.8263 g
Histidine	0.0539 g
Fatty acids, total monounsaturated	1.8529 g
Threonine	0.076 g
Folate, food	17.2907 g
Fatty acids, total polyunsaturated 17:0	0.0261 g
Vitamin D (D2 + D3)	0.0567 g
Vitamin D3 (cholecalciferol)	0.0567 g
Vitamin E (alpha-tocopherol)	0.2154 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.3175 g
Magnesium, Mg	26.0783 mg
Lysine	0.1497 g
Potassium, K	358.8675 mg
Cystine	0.0108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 ounces	34.5864	2.7102	1.8541
Vanilla ice cream	4 ounces	183.7047	29.8917	5.5111
amaretto	0.5 ounce	25.2167	0	0.1417
kahlua	1 ounce	25.2167	0	0.1417
grand marnier	0.5 ounce	25.2167	0	0.1417