Jamaican Special

1. Mix and serve over crushed ice.

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Nutrient	Quantity
Total fats	0.4115 g
Protein	9.074 g
Carbohydrates	23.0071 g
Energy	130.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0253 g
Water	195.2441 g
Aspartic acid	0.0465 g
Calcium, Ca	66.33 mg
Lutein + zeaxanthin	71.3 g
Fiber, total dietary	0.249 g
Carotene, beta	22.335 g
Niacin	0.8455 mg
Vitamin A, RAE	18.95 g
Arginine	0.0291 g
Riboflavin	0.0974 mg
Glutamic acid	0.0205 g
Sodium, Na	32.6225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	0.4115 g
Manganese, Mn	0.3243 mg
Fructose	2.3812 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.0543 g
Sucrose	0.9562 g
Choline, total	33.8403 mg
Sugars, total	19.6397 g
Serine	0.0081 g
Fatty acids, total saturated 18:0	0.0174 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.1408 mg
Selenium, Se	7.3263 g
Ash	1.0133 g
Fatty acids, total saturated 18:1 undifferentiated	0.0583 g
Pantothenic acid	0.1602 mg
Phenylalanine	0.0056 g
Copper, Cu	0.1865 mg
Thiamin	0.1442 mg
Retinol	12.75 g
Methionine	0.0019 g
Iron, Fe	0.9128 mg
Carbohydrate, by difference	23.0071 g
Phosphorus, P	92.6575 mg
Folate, total	36.8425 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.0093 g
Cholesterol	21.25 mg
Valine	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.047 g
Glycine	0.0056 g
Carotene, alpha	3.72 g
Glucose (dextrose)	2.9062 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.531 mg
Isoleucine	0.005 g
Fatty acids, total polyunsaturated	0.1233 g
Leucine	0.0081 g
Vitamin A, IU	169.625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	36.8425 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	39.1642 mg
Tyrosine	0.0025 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	0.292 g
Fatty acids, total saturated	0.0739 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.0685 g
Threonine	0.005 g
Folate, food	36.8425 g
Cryptoxanthin, beta	104.78 g
Vitamin E (alpha-tocopherol)	0.2498 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	24.055 mg
Lysine	0.0056 g
Potassium, K	309.175 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Pineapple juice	0.25 cup	33.125	8.0438	0.075
Dark rum	1.5 1/2	37.825	0	0.2125
cointreau liqueur	1 dash	37.825	0	0.2125
tia maria	1.5 1/2	37.825	0	0.2125
limeade	0.25 cup	32.11	8.5153	0