Jamaican Spice Bun Bread

1. Warm beer on low flame- add browning, brown sugar, molassas,jam, honey & butter. Stir until dissolved. Let this mixture cool down to room temperature before proceeding.

2. Sift together all dry ingredients. Mix in fruits. Add melted beer mixture. Stir together. Pour into two greased bread pans. Bake at 350 degree oven for about 1 hour.

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Nutrient	Quantity
Total fats	22.7247 g
Protein	39.5024 g
Carbohydrates	701.7321 g
Energy	3112.6852 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4784 g
Water	91.1814 g
Aspartic acid	3.1024 g
Calcium, Ca	1256.2341 mg
Fiber, total dietary	21.2912 g
Carotene, beta	0.616 g
Niacin	16.3594 mg
Vitamin A, RAE	1.01 g
Arginine	3.239 g
Riboflavin	0.5701 mg
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	6.3946 g
Sodium, Na	1559.4051 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0981 g
Total lipid (fat)	22.7247 g
Manganese, Mn	7.1311 mg
Fructose	4.5254 g
Proline	1.5624 g
Fatty acids, total saturated 16:0	3.1916 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	162.2164 g
Choline, total	53.1729 mg
Sugars, total	274.153 g
Serine	1.7616 g
Fatty acids, total saturated 18:0	0.763 g
Vitamin B-6	2.8596 mg
Selenium, Se	78.5349 g
Ash	17.9223 g
Fatty acids, total saturated 18:1 undifferentiated	7.5111 g
Pantothenic acid	4.7125 mg
Phenylalanine	1.7867 g
Copper, Cu	1.9092 mg
Betaine	0.165 mg
Thiamin	1.0689 mg
Methionine	0.8593 g
Iron, Fe	9.1308 mg
Carbohydrate, by difference	701.7321 g
Phosphorus, P	1200.7234 mg
Folate, total	56.852 g
Tocopherol, gamma	0.0117 mg
Alanine	1.8536 g
Valine	1.9495 g
Fatty acids, total saturated 18:2 undifferentiated	7.872 g
Glycine	1.6325 g
Glucose (dextrose)	4.7381 g
Fatty acids, total saturated 14:0	0.5832 g
Zinc, Zn	5.8781 mg
Isoleucine	1.3874 g
Fatty acids, total saturated 12:0	0.0089 g
Fatty acids, total polyunsaturated	8.3523 g
Leucine	2.7238 g
Vitamin A, IU	22.344 IU
Folate, DFE	56.852 g
Tryptophan	0.4585 g
Vitamin C, total ascorbic acid	5.446 mg
Phytosterols	1.664 mg
Tyrosine	1.7126 g
Vitamin K (phylloquinone)	5.777 g
Fatty acids, total saturated	4.674 g
Histidine	0.8641 g
Fatty acids, total monounsaturated	7.6451 g
Threonine	1.2178 g
Folate, food	56.852 g
Cryptoxanthin, beta	1.452 g
Vitamin E (alpha-tocopherol)	0.7246 mg
Magnesium, Mg	326.8832 mg
Lysine	1.1536 g
Potassium, K	2261.905 mg
Cystine	0.6154 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	0.75 cup	627	161.8485	0
Honey	0.25 cup	0	0	0
Cinnamon	3 teaspoons	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
flour	3 cups	1734.84	379.8162	6.7308
Raisin	1 cup	498.3	131.208	0.759
molasses	1 tablespoon	61.0812	15.74	0.0211
strawberry jam	1 tablespoon	0	0	0
browning sauce	0.5 tablespoon	0	0	0
stout beer	1 bottle	0	0	0
craisins	1 package	0	0	0
orange craisins	1 package	0	0	0