Jamaican Spice Mixture

1. Using a spice grinder, blender or a mortar and pestle grind all ingredients together.

2. Store in a tightly sealed jar.

3. Keeps indefinitely if stored in tightly sealed jar in a cool dark place.

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Nutrient	Quantity
Total fats	5.4801 g
Protein	3.2706 g
Carbohydrates	40.0018 g
Energy	196.3942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1577 g
Water	21.0145 g
Aspartic acid	0.1491 g
Calcium, Ca	142.848 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0075 g
Lutein + zeaxanthin	501.934 g
Fiber, total dietary	7.1193 g
Fatty acids, total saturated 22:0	0.0076 g
Carotene, beta	830.4001 g
Niacin	0.9764 mg
Vitamin A, RAE	82.064 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.1569 g
Riboflavin	0.0712 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1207 g
Glutamic acid	0.3187 g
Sodium, Na	17.1051 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1104 g
Total lipid (fat)	5.4801 g
Manganese, Mn	1.2544 mg
Fructose	0.3268 g
Proline	0.145 g
Fatty acids, total saturated 16:0	0.3627 g
Fatty acids, total saturated 8:0	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	18.6996 g
Choline, total	9.1331 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	20.1438 g
Serine	0.042 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.2935 g
Fatty acids, total saturated 20:4 undifferentiated	0.0018 g
Vitamin B-6	0.1982 mg
Selenium, Se	7.7422 g
Ash	1.4723 g
Fatty acids, total saturated 18:1 undifferentiated	0.5632 g
Pantothenic acid	0.1137 mg
Phenylalanine	0.0612 g
Copper, Cu	0.2401 mg
Betaine	0.2998 mg
Thiamin	0.1015 mg
Methionine	0.0205 g
Iron, Fe	2.3314 mg
Carbohydrate, by difference	40.0018 g
Phosphorus, P	86.613 mg
Folate, total	25.4166 g
Tocopherol, gamma	0.7844 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2806 g
Lycopene	0.46 g
Alanine	0.0609 g
Valine	0.0728 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.7902 g
Glycine	0.0731 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.5152 g
Fatty acids, total saturated 14:0	1.6062 g
Zinc, Zn	0.7839 mg
Isoleucine	0.0557 g
Tocopherol, delta	0.0243 mg
Fatty acids, total saturated 12:0	0.0297 g
Fatty acids, total polyunsaturated	0.9651 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.1028 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0289 mg
Vitamin A, IU	1641.243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	25.4166 g
Tryptophan	0.0155 g
Vitamin C, total ascorbic acid	12.1215 mg
Phytosterols	27.108 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0228 g
Fatty acids, total polyunsaturated 18:1 c	0.0242 g
Fatty acids, total saturated 20:0	0.01 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0434 g
Vitamin K (phylloquinone)	7.4177 g
Fatty acids, total saturated	2.3632 g
Histidine	0.0389 g
Fatty acids, total monounsaturated	1.1107 g
Threonine	0.0422 g
Folate, food	25.4166 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Cryptoxanthin, beta	230.5374 g
Vitamin E (alpha-tocopherol)	1.2868 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	58.5509 mg
Lysine	0.0888 g
Potassium, K	354.9725 mg
Fatty acids, total polyunsaturated 24:1 c	0.0193 g
Cystine	0.0275 g
Fluoride, F	1.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Salt	4 teaspoons	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Onion powder	1.5 1/2	12.276	2.8483	0.0374
Nutmeg	1 tablespoon	36.75	3.4503	2.5417
Pepper	1 teaspoon	5.773	1.4708	0.075
mustard seed	1.5 1/2	15.24	0.8427	1.0872
Clove	0 teaspoon	0.7192	0.172	0.0341
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
thyme	1.5 1/2	1.212	0.2934	0.0202
allspice	2 tablespoons	31.56	8.6544	1.0428