Jamaican Steamed Cabbage And Carrot

1. saute onion and peppers in oil.

2. add garlic

3. add carrot and cabbage

4. add spices.

5. add water.

6. cover steam until crunchy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.4409 g
Protein	5.796 g
Carbohydrates	47.2647 g
Energy	426.3336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3862 g
Water	512.0023 g
Aspartic acid	0.7932 g
Calcium, Ca	181.0179 mg
Lutein + zeaxanthin	699.382 g
Fiber, total dietary	12.8092 g
Carotene, beta	21305.268 g
Niacin	2.9653 mg
Vitamin A, RAE	2357.7751 g
Arginine	0.4949 g
Riboflavin	0.2361 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	1.6833 g
Sodium, Na	201.9099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5773 g
Total lipid (fat)	26.4409 g
Manganese, Mn	1.0654 mg
Fructose	4.7678 g
Proline	0.2425 g
Fatty acids, total saturated 16:0	6.8889 g
Fatty acids, total saturated 8:0	0.287 g
Sucrose	10.8461 g
Choline, total	48.4757 mg
Sugars, total	21.8111 g
Serine	0.2379 g
Fatty acids, total saturated 10:0	0.6396 g
Fatty acids, total saturated 18:0	3.11 g
Vitamin B-6	0.7002 mg
Selenium, Se	1.8681 g
Ash	3.8136 g
Fatty acids, total saturated 18:1 undifferentiated	6.4901 g
Pantothenic acid	1.1371 mg
Phenylalanine	0.2441 g
Copper, Cu	0.2398 mg
Betaine	1.7447 mg
Thiamin	0.3059 mg
Retinol	210.944 g
Methionine	0.0714 g
Iron, Fe	1.8134 mg
Carbohydrate, by difference	47.2647 g
Phosphorus, P	168.4004 mg
Folate, total	117.8765 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	3.02 g
Alanine	0.3811 g
Cholesterol	65.536 mg
Valine	0.2738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.9338 g
Glycine	0.2046 g
Carotene, alpha	8930.766 g
Glucose (dextrose)	6.1542 g
Fatty acids, total saturated 14:0	2.5684 g
Zinc, Zn	1.1138 mg
Isoleucine	0.2655 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.7171 g
Fatty acids, total polyunsaturated	1.3236 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.377 g
Tocotrienol, alpha	0.1447 mg
Vitamin A, IU	43657.5775 IU
Folate, DFE	117.8765 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	60.5471 mg
Phytosterols	36.0509 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.4893 g
Starch	3.6608 g
Tyrosine	0.1665 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	108.0897 g
Fatty acids, total saturated	16.0855 g
Histidine	0.1535 g
Fatty acids, total monounsaturated	7.446 g
Threonine	0.5674 g
Folate, food	117.8765 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	2.5982 mg
Magnesium, Mg	63.5886 mg
Lysine	0.3796 g
Potassium, K	1250.4565 mg
Cystine	0.2347 g
Fluoride, F	11.6286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Oil	2 tablespoons	224.256	0	25.4669
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Water	0.25 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	4.47	0.9918	0.015
Bell Pepper	0.5 cup	0	0	0
allspice	0 teaspoon	0.6246	0.1713	0.0206
scotch bonnet pepper	0.5 scotch	0	0	0