Jamaican Wet Jerk Rub

1. Combine all the ingredients in a blender (or use an emmulsion blender). Blend into a thick, chunky paste. Refrigerate for at least 2 hrs for flavors to blend. (You can also opt to just mix well for a chunkier rub).

2. The mixture will keep in a tightly sealed container in the refrigerator for several months.

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Nutrient	Quantity
Total fats	32.8465 g
Protein	9.0325 g
Carbohydrates	263.0575 g
Energy	1303.7593 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2235 g
Water	538.6386 g
Aspartic acid	0.5047 g
Calcium, Ca	569.0591 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	7584.1444 g
Fiber, total dietary	18.0442 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.7771 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	17742.5894 g
Niacin	4.0293 mg
Vitamin A, RAE	1523.7771 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.1524 g
Riboflavin	0.3652 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.1783 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2062 g
Fatty acids, total saturated 20:1	0.3608 g
Glutamic acid	0.418 g
Stigmasterol	0.02 mg
Sodium, Na	240.8188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0715 g
Total lipid (fat)	32.8465 g
Manganese, Mn	2.4814 mg
Fructose	15.5469 g
Proline	0.405 g
Fatty acids, total saturated 16:0	3.1537 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.271 g
Sucrose	209.0845 g
Choline, total	41.0165 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	237.4784 g
Serine	0.1102 g
Fatty acids, total saturated 10:0	0.0717 g
Fatty acids, total saturated 18:0	0.7632 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.9769 mg
Selenium, Se	7.2718 g
Ash	5.7481 g
Fatty acids, total saturated 18:1 undifferentiated	12.7095 g
Pantothenic acid	1.5184 mg
Phenylalanine	0.1152 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.5059 mg
Betaine	1.5924 mg
Thiamin	0.2423 mg
Methionine	0.036 g
Iron, Fe	9.4388 mg
Carbohydrate, by difference	263.0575 g
Phosphorus, P	221.5212 mg
Folate, total	185.1787 g
Tocopherol, gamma	5.1041 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	1.257 g
Alanine	0.1276 g
Valine	0.1494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0053 g
Fatty acids, total saturated 18:2 undifferentiated	10.1989 g
Glycine	0.1446 g
Carotene, alpha	138.004 g
Glucose (dextrose)	12.7365 g
Fatty acids, total saturated 14:0	0.346 g
Zinc, Zn	2.121 mg
Isoleucine	0.1116 g
Tocopherol, delta	0.4039 mg
Fatty acids, total saturated 12:0	0.0385 g
Fatty acids, total polyunsaturated	10.4313 g
Fatty acids, total saturated 14:1	0.012 g
Tocotrienol, gamma	0.0892 mg
Leucine	0.1923 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.6515 mg
Vitamin A, IU	30474.6873 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	185.1787 g
Tryptophan	0.0168 g
Vitamin C, total ascorbic acid	80.7574 mg
Phytosterols	90.4018 mg
Fatty acids, total polyunsaturated 16:1 c	0.0117 g
Galactose	0.0374 g
Fatty acids, total polyunsaturated 18:1 c	0.4348 g
Fatty acids, total saturated 20:0	0.3993 g
Fatty acids, total saturated 6:0	0.0009 g
Tyrosine	0.0778 g
Vitamin K (phylloquinone)	918.3548 g
Fatty acids, total saturated	5.8464 g
Histidine	0.048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	13.1565 g
Threonine	0.09 g
Folate, food	185.1787 g
Fatty acids, total polyunsaturated 17:0	0.0066 g
Fatty acids, total polyunsaturated 24:0	0.2596 g
Cryptoxanthin, beta	940.3554 g
Vitamin E (alpha-tocopherol)	10.6267 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	160.4542 mg
Lysine	0.1224 g
Potassium, K	1685.5309 mg
Cystine	0.0426 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Brown sugar	1 cup	836	215.798	0
Cinnamon	0.5 teaspoon	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
black pepper	0.5 tablespoon	8.6595	2.2063	0.1125
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Garlic Clove	3	0	0	0
Green Onion	8 cup	153.36	32.6032	2.6696
Clove	0.5 teaspoon	2.877	0.6881	0.1365
Basil	2 teaspoons	0.4063	0.0468	0.0113
lime juice	0.5 teaspoon	0.6302	0.2123	0.0018
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
thyme	2 teaspoons	1.616	0.3912	0.0269
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
red pepper flake	0.5 teaspoon	0	0	0
peanut oil	2 tablespoons	238.68	0	27
habanero pepper	1	0	0	0