Jamaicanned Sweet Potatoes And Corn Bake

1. Preheat oven to 350 degrees.

2. Add lightly drained canned sweet potatoes and lightly drained corn to an 8 or 9 inch round cake pan.

3. Sprinkle with brown sugar.

4. Using a spatula, stir in corn syrup .

5. Add dash of cinnamon and nutmeg, then stir again with spatula (you can smash down any clumps of brown sugar but it's not really necessary).

6. Top evenly with pieces of butter.

7. Bake at 350 degrees for 25-30 minutes.

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Nutrient	Quantity
Total fats	3.2042 g
Protein	12.2951 g
Carbohydrates	205.3365 g
Energy	865.3832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0521 g
Water	347.2432 g
Aspartic acid	1.6186 g
Calcium, Ca	79.6462 mg
Lutein + zeaxanthin	1726.1919 g
Fiber, total dietary	10.2189 g
Carotene, beta	126.9715 g
Niacin	6.8136 mg
Vitamin A, RAE	25.3673 g
Arginine	0.5463 g
Riboflavin	0.1875 mg
Glutamic acid	2.3051 g
Sodium, Na	198.9758 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	3.2042 g
Manganese, Mn	0.7434 mg
Fructose	1.434 g
Proline	1.1035 g
Fatty acids, total saturated 16:0	0.3362 g
Sucrose	31.5577 g
Choline, total	106.4262 mg
Sugars, total	119.974 g
Serine	0.5934 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.028 g
Vitamin B-6	0.9448 mg
Selenium, Se	4.3943 g
Ash	4.5137 g
Fatty acids, total saturated 18:1 undifferentiated	0.6089 g
Pantothenic acid	2.0707 mg
Phenylalanine	0.5373 g
Copper, Cu	0.4322 mg
Betaine	0.4768 mg
Thiamin	0.3697 mg
Methionine	0.2496 g
Iron, Fe	3.2422 mg
Carbohydrate, by difference	205.3365 g
Phosphorus, P	342.1172 mg
Folate, total	114.3329 g
Alanine	0.7611 g
Valine	0.5931 g
Fatty acids, total saturated 18:2 undifferentiated	1.0212 g
Glycine	0.4051 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	1.9707 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	1.8469 mg
Isoleucine	0.3915 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	1.0733 g
Leucine	1.1759 g
Vitamin A, IU	499.1605 IU
Folate, DFE	34.0031 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	44.3028 mg
Starch	72.8591 g
Tyrosine	0.4039 g
Vitamin K (phylloquinone)	5.3434 g
Fatty acids, total saturated	0.3733 g
Histidine	0.2859 g
Fatty acids, total monounsaturated	0.6112 g
Threonine	0.3811 g
Folate, food	114.3329 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	0.2339 mg
Magnesium, Mg	115.7494 mg
Lysine	0.9615 g
Potassium, K	1623.2371 mg
Cystine	0.1724 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 pieces	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Cinnamon	1 dash	0	0	0
Potato	1 can	173.1634	39.3328	0.2024
Nutmeg	1 dash	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
dark corn syrup	0.33 cup	312.6933	84.8317	0