Jamba Juice At Home Pomegranate Paradise Smoothie

1. Add all the ingredients to a blender and blend on high until smooth.

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Nutrient	Quantity
Total fats	1.343 g
Protein	2.9412 g
Carbohydrates	54.784 g
Energy	226.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1066 g
Water	422.9062 g
Aspartic acid	0.5842 g
Calcium, Ca	53.19 mg
Lutein + zeaxanthin	251.405 g
Fiber, total dietary	4.3675 g
Carotene, beta	698.98 g
Niacin	2.252 mg
Vitamin A, RAE	70.03 g
Arginine	0.1191 g
Riboflavin	0.1278 mg
Tocopherol, beta	0.0158 mg
Fatty acids, total saturated 20:1	0.0037 g
Glutamic acid	0.2377 g
Sodium, Na	14.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0738 g
Total lipid (fat)	1.343 g
Manganese, Mn	0.5281 mg
Fructose	14.8242 g
Proline	0.1076 g
Fatty acids, total saturated 16:0	0.1624 g
Sucrose	9.7726 g
Choline, total	28.963 mg
Sugars, total	47.6114 g
Serine	0.0886 g
Fatty acids, total saturated 18:0	0.0382 g
Vitamin B-6	0.2525 mg
Selenium, Se	1.3735 g
Ash	2.0381 g
Fatty acids, total saturated 18:1 undifferentiated	0.2445 g
Pantothenic acid	0.9657 mg
Phenylalanine	0.0625 g
Copper, Cu	0.2612 mg
Betaine	0.383 mg
Thiamin	0.1901 mg
Methionine	0.0195 g
Iron, Fe	1.0086 mg
Carbohydrate, by difference	54.784 g
Phosphorus, P	79.965 mg
Folate, total	123.875 g
Tocopherol, gamma	0.0844 mg
Lycopene	2.475 g
Alanine	0.1329 g
Valine	0.0795 g
Fatty acids, total saturated 18:2 undifferentiated	0.2471 g
Glycine	0.0752 g
Carotene, alpha	14.865 g
Glucose (dextrose)	12.4907 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	0.4855 mg
Isoleucine	0.0591 g
Maltose	0.0616 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	0.3545 g
Leucine	0.1039 g
Tocotrienol, alpha	0.0555 mg
Vitamin A, IU	1400.79 IU
Folate, DFE	123.875 g
Tryptophan	0.027 g
Vitamin C, total ascorbic acid	141.9245 mg
Phytosterols	16.82 mg
Galactose	0.0462 g
Tocotrienol, beta	0.0082 mg
Starch	0.0304 g
Tyrosine	0.0457 g
Vitamin K (phylloquinone)	20.211 g
Fatty acids, total saturated	0.2276 g
Histidine	0.0385 g
Fatty acids, total monounsaturated	0.3179 g
Threonine	0.063 g
Folate, food	123.875 g
Cryptoxanthin, beta	269.4 g
Vitamin E (alpha-tocopherol)	2.0477 mg
Magnesium, Mg	47.415 mg
Lysine	0.1085 g
Potassium, K	915.61 mg
Cystine	0.02 g
Fluoride, F	6.424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Pomegranate juice	0.5 cup	67.23	16.3469	0.361
Peach	0.5 cup	30.03	7.3458	0.1925
Mango	0.5 cup	49.5	12.3585	0.3135
strawberry	0.5 cup	24.32	5.8368	0.228