Jamba Juice At Home Strawberry Shortcake Smoothie

1. Place all ingredients into blender and blend until you get the consistency you like in your smoothie.

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Nutrient	Quantity
Total fats	17.5562 g
Protein	14.6187 g
Carbohydrates	53.9677 g
Energy	425.778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3346 g
Water	553.1714 g
Aspartic acid	1.2068 g
Calcium, Ca	505.1497 mg
Lutein + zeaxanthin	84.69 g
Fiber, total dietary	2.1612 g
Carotene, beta	44.4172 g
Niacin	0.9619 mg
Vitamin A, RAE	198.2771 g
Arginine	0.4395 g
Riboflavin	0.6791 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	2.8468 g
Sodium, Na	188.0586 mg
Theobromine	29.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2508 g
Total lipid (fat)	17.5562 g
Manganese, Mn	1.1671 mg
Fructose	8.3351 g
Proline	1.4602 g
Fatty acids, total saturated 16:0	4.5005 g
Fatty acids, total saturated 8:0	0.2607 g
Sucrose	2.9597 g
Choline, total	73.3791 mg
Sugars, total	46.9436 g
Caffeine	0.86 mg
Serine	0.8302 g
Fatty acids, total saturated 10:0	0.4275 g
Fatty acids, total saturated 18:0	1.8429 g
Vitamin B-6	0.3464 mg
Selenium, Se	12.1002 g
Ash	3.6299 g
Vitamin D	19.5469 IU
Menaquinone-4	1.701 g
Fatty acids, total saturated 18:1 undifferentiated	4.1834 g
Pantothenic acid	1.7572 mg
Phenylalanine	0.7147 g
Copper, Cu	0.2258 mg
Betaine	1.1726 mg
Thiamin	0.2695 mg
Retinol	194.5261 g
Methionine	0.3692 g
Iron, Fe	1.0721 mg
Carbohydrate, by difference	53.9677 g
Phosphorus, P	399.1717 mg
Folate, total	74.0948 g
Tocopherol, gamma	0.0608 mg
Fatty acids, total saturated 4:0	0.4717 g
Alanine	0.5496 g
Cholesterol	80.0272 mg
Valine	0.9958 g
Fatty acids, total saturated 18:2 undifferentiated	0.5531 g
Glycine	0.3498 g
Carotene, alpha	2.15 g
Glucose (dextrose)	9.4219 g
Fatty acids, total saturated 14:0	1.6687 g
Zinc, Zn	2.2306 mg
Isoleucine	0.7292 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.4812 g
Fatty acids, total polyunsaturated	0.8877 g
Leucine	1.3293 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	728.3644 IU
Folate, DFE	74.0948 g
Tryptophan	0.1315 g
Vitamin C, total ascorbic acid	62.9605 mg
Phytosterols	9.12 mg
Fatty acids, total saturated 6:0	0.3478 g
Starch	0.0304 g
Lactose	8.5899 g
Tyrosine	0.6819 g
Vitamin B-12	1.6603 g
Vitamin K (phylloquinone)	3.4471 g
Fatty acids, total saturated	10.2565 g
Histidine	0.3713 g
Fatty acids, total monounsaturated	4.5793 g
Threonine	0.5767 g
Folate, food	74.0948 g
Vitamin D (D2 + D3)	0.6549 g
Cryptoxanthin, beta	2.15 g
Vitamin D3 (cholecalciferol)	0.6549 g
Vitamin E (alpha-tocopherol)	0.746 mg
Magnesium, Mg	74.5113 mg
Lysine	1.1677 g
Potassium, K	922.8565 mg
Cystine	0.1112 g
Fluoride, F	25.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 ounces	103.7591	8.1306	5.5622
Yogurt	0.75 cup	112.0875	8.5628	5.9719
Pineapple juice	6 ounces	90.1514	21.8915	0.2041
strawberry	0.5 cup	24.32	5.8368	0.228
Ice	0.25 cup	95.46	9.546	5.59
pineapple sherbet	0.25 cup	0	0	0