Jambalaya With Polish Sausage

1. brown the polish sausage.

2. add the water,jambalaya spices & rice.

3. simmer for 30 mins or til the rice is tender.

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Nutrient	Quantity
Total fats	133.1576 g
Protein	70.8946 g
Carbohydrates	77.9206 g
Energy	1817.345 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3443 g
Water	725.7674 g
Aspartic acid	6.5489 g
Calcium, Ca	110.1251 mg
Fiber, total dietary	3.33 g
Niacin	21.6153 mg
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	4.7501 g
Riboflavin	0.7588 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	11.0938 g
Sodium, Na	3985.314 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3104 g
Total lipid (fat)	133.1576 g
Manganese, Mn	2.8611 mg
Proline	3.5718 g
Fatty acids, total saturated 16:0	29.4389 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	0.6105 g
Choline, total	19.8875 mg
Sugars, total	0.6105 g
Serine	3.0277 g
Fatty acids, total saturated 10:0	0.333 g
Fatty acids, total saturated 18:0	15.3745 g
Vitamin B-6	1.3025 mg
Selenium, Se	96.0577 g
Ash	12.331 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	57.9906 g
Pantothenic acid	3.0251 mg
Phenylalanine	2.8227 g
Copper, Cu	0.7206 mg
Thiamin	2.7761 mg
Methionine	1.8837 g
Iron, Fe	7.7212 mg
Carbohydrate, by difference	77.9206 g
Phosphorus, P	904.2097 mg
Folate, total	30.3417 g
Tocopherol, gamma	0.1758 mg
Alanine	4.5174 g
Cholesterol	317.3341 mg
Valine	3.5091 g
Fatty acids, total saturated 18:2 undifferentiated	13.5434 g
Glycine	4.8588 g
Fatty acids, total saturated 14:0	1.829 g
Zinc, Zn	10.7196 mg
Isoleucine	3.0807 g
Fatty acids, total saturated 12:0	0.3219 g
Fatty acids, total polyunsaturated	14.8877 g
Tocotrienol, gamma	1.2395 mg
Leucine	5.4856 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.407 mg
Folate, DFE	30.3417 g
Tryptophan	0.719 g
Vitamin C, total ascorbic acid	4.5333 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Starch	67.0718 g
Tyrosine	2.2884 g
Vitamin B-12	4.4427 g
Vitamin K (phylloquinone)	0.555 g
Fatty acids, total saturated	47.3761 g
Histidine	2.1997 g
Fatty acids, total monounsaturated	62.2658 g
Threonine	2.9484 g
Folate, food	30.3417 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin E (alpha-tocopherol)	0.555 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	180.2468 mg
Lysine	5.3123 g
Potassium, K	1305.6524 mg
Cystine	0.8005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	339.475	70.5312	2.96
Water	2 cups	0	0	0
polish sausage	1 lb	1477.87	7.3894	130.1976
jambalaya spice	1 tablespoon	0	0	0