Jambon Bourgignon (Burgundy Ham)

1. Preheat oven to 325°.

2. Sauté the shallots until they are just translucent.

3. Add the white wine, cream, tomato paste, salt and pepper, stir well, and let simmer for 5 minutes.

4. Roll the slices of ham into cigar shapes and place in a casserole, seam side down.

5. Add the sauce, and sprinkle the cheese over all, and put in the oven for 5 minutes, or until the ham is heated and the cheese melted.

6. Serve with rice.

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Nutrient	Quantity
Total fats	2.9243 g
Protein	46.7856 g
Carbohydrates	71.2728 g
Energy	485.8267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0555 g
Water	353.6467 g
Aspartic acid	0.7921 g
Calcium, Ca	575.0133 mg
Lutein + zeaxanthin	25.6 g
Fiber, total dietary	10.568 g
Carotene, beta	86.88 g
Niacin	2.2128 mg
Vitamin A, RAE	56.08 g
Arginine	0.5874 g
Riboflavin	0.2662 mg
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	1.8232 g
Sodium, Na	580.1867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.062 g
Total lipid (fat)	2.9243 g
Manganese, Mn	0.9586 mg
Fructose	0.468 g
Proline	0.534 g
Fatty acids, total saturated 16:0	0.6778 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.024 g
Choline, total	119.0667 mg
Sugars, total	26.7584 g
Serine	0.3717 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2866 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.2973 mg
Selenium, Se	40.624 g
Ash	6.704 g
Fatty acids, total saturated 18:1 undifferentiated	0.635 g
Pantothenic acid	0.9394 mg
Phenylalanine	0.2696 g
Copper, Cu	0.6021 mg
Betaine	0.032 mg
Thiamin	0.3528 mg
Retinol	49.6 g
Methionine	0.0886 g
Iron, Fe	7.6651 mg
Carbohydrate, by difference	71.2728 g
Phosphorus, P	682.64 mg
Folate, total	136.76 g
Tocopherol, gamma	0.0416 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	2301.12 g
Alanine	0.3722 g
Cholesterol	64.6667 mg
Valine	0.359 g
Fatty acids, total saturated 18:2 undifferentiated	0.2132 g
Glycine	0.4044 g
Carotene, alpha	2.32 g
Glucose (dextrose)	0.46 g
Fatty acids, total saturated 14:0	0.2032 g
Zinc, Zn	3.6637 mg
Isoleucine	0.3463 g
Maltose	0.0224 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.4047 g
Leucine	0.4867 g
Vitamin A, IU	308.5333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	136.76 g
Tryptophan	0.0921 g
Vitamin C, total ascorbic acid	27.352 mg
Phytosterols	16 mg
Fatty acids, total saturated 6:0	0.0384 g
Starch	0.0176 g
Tyrosine	0.2357 g
Vitamin B-12	1.5733 g
Vitamin K (phylloquinone)	3.7453 g
Fatty acids, total saturated	1.4503 g
Histidine	0.1433 g
Fatty acids, total monounsaturated	0.7283 g
Threonine	0.3242 g
Folate, food	136.76 g
Vitamin E (alpha-tocopherol)	1.0547 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	109.2267 mg
Lysine	0.4107 g
Potassium, K	1650.5867 mg
Cystine	0.0037 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1.5 1/2	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Ham	8 slices	0	0	0
Tomato paste	0.5 tablespoon	6.56	1.5128	0.0376
shallot	2	230.4	53.76	0.32
salt pepper	0	100.8667	0	0.5667
creme fraiche	4 ounces	100.8667	0	0.5667