Jamerican Ribs

1. Boil ribs in water for 40 minutes - 1 hr

2. Mix all the Sauces together

3. Marinade ribs for 4-8 hrs

4. Grill Ribs for 20 -30 minutes

5. Serve Immediately.

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Nutrient	Quantity
Total fats	5.5029 g
Protein	16.4216 g
Carbohydrates	24.434 g
Energy	213.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0386 g
Water	80.3832 g
Calcium, Ca	60.8433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	114.77 g
Fiber, total dietary	1.494 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	159.3067 g
Niacin	3.8145 mg
Vitamin A, RAE	16.4683 g
Fatty acids, total trans-polyenoic	0.0037 g
Riboflavin	0.1668 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.0398 g
Sodium, Na	884.7033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1233 g
Total lipid (fat)	5.5029 g
Manganese, Mn	0.112 mg
Fructose	6.7977 g
Fatty acids, total saturated 16:0	1.1031 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	4.2081 g
Choline, total	55.5555 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	19.4924 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.5503 g
Fatty acids, total saturated 20:4 undifferentiated	0.061 g
Vitamin B-6	0.3088 mg
Selenium, Se	34.3903 g
Ash	3.4125 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0754 g
Pantothenic acid	1.0134 mg
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.1321 mg
Thiamin	0.2107 mg
Retinol	0.0567 g
Iron, Fe	1.8441 mg
Carbohydrate, by difference	24.434 g
Phosphorus, P	203.845 mg
Folate, total	2.9433 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Cholesterol	43.575 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	0.7756 g
Carotene, alpha	57.3267 g
Glucose (dextrose)	7.9182 g
Fatty acids, total saturated 14:0	0.0635 g
Zinc, Zn	2.3141 mg
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.9425 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	333.1567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	2.9433 g
Vitamin C, total ascorbic acid	0.9857 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	2.0567 g
Fatty acids, total saturated 20:0	0.0087 g
Vitamin B-12	0.5104 g
Vitamin K (phylloquinone)	1.7997 g
Fatty acids, total saturated	1.7629 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	2.2572 g
Folate, food	2.9433 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	23.825 g
Vitamin E (alpha-tocopherol)	1.1125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	28.1267 mg
Potassium, K	425.0583 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
jerk sauce	4 tablespoons	0	0	0
beef rib pork	8	0	0	0