James Martin - Field Mushrooms &Amp; Taleggio On Bruschetta

1. Cut the ciabatta in half - drizzle with olive oil and toast or griddle.

2. Melt the butter in a pan - add the shallot, chilli, garlic, thyme and mushrooms.Pan fry on very high heat until cooked.

3. Line the mushrooms up on the bread and lay slices of cheese over the top.

4. Melt under a hot grill and serve.

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Nutrient	Quantity
Total fats	15.1336 g
Protein	31.8122 g
Carbohydrates	34.8747 g
Energy	387.6917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1316 g
Water	218.922 g
Aspartic acid	0.87 g
Calcium, Ca	319.1521 mg
Lutein + zeaxanthin	23.8781 g
Fiber, total dietary	7.9334 g
Carotene, beta	13.1438 g
Niacin	3.3636 mg
Vitamin A, RAE	35.65 g
Arginine	1.0834 g
Riboflavin	0.3563 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.0229 g
Sodium, Na	118.6073 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0602 g
Total lipid (fat)	15.1336 g
Manganese, Mn	0.9072 mg
Proline	0.5093 g
Fatty acids, total saturated 16:0	1.4141 g
Choline, total	91.917 mg
Sugars, total	12.6748 g
Serine	0.4733 g
Fatty acids, total saturated 18:0	0.6471 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.7406 mg
Selenium, Se	20.9678 g
Ash	4.1536 g
Fatty acids, total saturated 18:1 undifferentiated	5.4746 g
Pantothenic acid	0.6753 mg
Phenylalanine	0.4138 g
Copper, Cu	0.9115 mg
Thiamin	0.618 mg
Retinol	34 g
Methionine	0.22 g
Iron, Fe	4.2758 mg
Carbohydrate, by difference	34.8747 g
Phosphorus, P	526.2719 mg
Folate, total	101.1594 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.4614 g
Cholesterol	56.6667 mg
Valine	0.4758 g
Fatty acids, total saturated 18:2 undifferentiated	6.2964 g
Glycine	0.5656 g
Carotene, alpha	0.5625 g
Fatty acids, total saturated 14:0	0.0383 g
Zinc, Zn	3.1694 mg
Isoleucine	0.4004 g
Fatty acids, total polyunsaturated	6.5705 g
Leucine	0.6492 g
Vitamin A, IU	154.7083 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	101.1594 g
Tryptophan	0.1622 g
Vitamin C, total ascorbic acid	15.0453 mg
Phytosterols	8 mg
Tyrosine	0.3397 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	1.6121 g
Fatty acids, total saturated	2.1884 g
Histidine	0.2266 g
Fatty acids, total monounsaturated	5.5606 g
Threonine	0.3797 g
Folate, food	101.1594 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	0.6415 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	85.4261 mg
Lysine	0.3727 g
Potassium, K	924.2979 mg
Cystine	0.1086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Olive oil	0	0	0	0
Garlic Clove	2	100.8667	0	0.5667
red chili pepper	0.5	0.625	0.1377	0.0069
shallot	1	115.2	26.88	0.16
salt pepper	0	100.8667	0	0.5667
thyme	1 sprig	0	0	0
loaf ciabatta	1	100.8667	0	0.5667
even field mushroom	6	100.8667	0	0.5667
taleggio	4 ounces	100.8667	0	0.5667